Blanch broccoli for 2 minutes. Generally, if the blanching time is too short, the blanching effect will be too small. If blanching time is too long, water-soluble nutrients will be lost more. The blanching time of different vegetables is different. For broccoli, 2 minutes is enough

2 How to blanch broccoli Steps:

1. First, break broccoli into small flowers by hand, and then rinse it with clear water. When you break it by hand, there are relatively few pieces of broccoli, so don't cut it with a knife.

2. At this point, put a proper amount of water in the pot and boil it with high fire. When the water boils, add broccoli.

3. Drop a drop of oil into the pot to make the broccoli greener, then take it out and drain it.

3 the efficacy and function of broccoli juice enhance immunity. People can drink more broccoli juice and absorb rich vitamin C, which can accelerate the regeneration of immune cells in human body and improve human immune function, which is of great benefit to enhance human immunity. In addition, vitamin C contained in broccoli juice is also called ascorbic acid, which can prevent scurvy after being absorbed by human body and is of great benefit to maintaining human health.

Slimming broccoli juice is a green drink with low fat and calories. After drinking this vegetable juice, people can meet the needs of normal metabolism for various nutrients, but it will not make the human body absorb too much fat and calories. In addition, its active components such as cellulose can also accelerate the burning of excess fat in human body and prevent the accumulation of lipid peroxide in human body. Regular drinking can obviously reduce weight, maintain normal stool and prevent intestinal dryness, constipation and obesity.

People drink more broccoli juice to protect the cardiovascular system. It can not only purify blood, but also increase the toughness and elasticity of blood vessels and clean up the garbage accumulated on the walls of blood vessels. You can use this vegetable juice to keep the cardiovascular function stable and normal. It can prevent hypertension, and increase blood lipid can prevent arteriosclerosis and stroke thrombosis.

4 broccoli juice method Broccoli apple juice raw materials: appropriate amount of broccoli, one apple and one lime.

Methods: Wash and blanch broccoli, dice apples, slice limes, juice and drink directly.

Function: For people who can't stand the taste of broccoli, this juice has a refreshing taste and has the function of losing weight and clearing intestines.

Broccoli carrot and sweet pepper juice Ingredients: broccoli, two carrots and one sweet pepper.

Method: Wash all vegetables, blanch broccoli, remove sweet pepper seeds, and drink immediately after juicing.

Function: This vegetable juice can detoxify and maintain beauty, and women who love beauty can drink more.