According to the calories of food, every 100g of Chia seeds has 500 calories, including 44.44g of carbohydrate, 30.56g of fat, 38.89g of protein 16.67g of cellulose, which belongs to high-calorie and high-protein food, but it is not a diet food in terms of calories, but its seeds are high in dietary fiber and one is small.

The heat of seed is so high. Why did you lose weight? Zia seeds don't have the function of burning fat, but they can help you lose weight. The specific reasons are as follows:

1, Jiaya seed contains high dietary fiber. Soaking can increase the volume of food and improve the high viscosity of food, thus slowing down the rising speed of blood sugar after meals, improving satiety, helping to control blood sugar, reducing the desire for sweets, preventing you from taking in too many calories and helping to lose weight. ?

2. Every100g of Chia seed contains 38g of dietary fiber. These dietary fibers do not contain calories and will not cause blood sugar to rise. They can also be used as food by beneficial bacteria in the intestine, which is helpful to the growth of beneficial bacteria, promote gastrointestinal function, facilitate digestion and defecation, and help to excrete fat and waste in the body. ?

3.Chiaya seeds are rich in protein. Supplementing enough protein can increase satiety, reduce 60% craving for snacks, and help dieters reduce the intake of starchy food. ?

3 How to eat Jiaya seeds to lose weight 1, the control amount of two spoonfuls of Jiaya seeds contains 138 calories, of which 8 1 calories come from fat. Although eating less is easy to feel full, eating a lot of calories in a row is too high, so you can't lose more than 20 grams a day if you want to eat Jiaya seeds, otherwise you won't lose weight, and you will drink less if you eat too much.

Soaking Chiaya's seeds in water can't directly make you feel full, so you can't lose weight. Only by soaking them in water will it work, because Chia's seeds will swell like sponges and look like frog eggs, which will precipitate a lot of gum, thus inhibiting the release of energy, producing a super satiety and reducing appetite. Moreover, soaking a few grams of Jiaya seeds in clear water at a time can make people full, and the total calories will be * * *.

4. Which is better to lose weight, orchid seed or Chia seed? Both are similar.

The principle of losing weight is the same as that of sub-seed, because it is rich in polysaccharide-insoluble dietary fiber. This dietary fiber swells itself after absorbing water, which will fill the stomach, thus making people feel full, reducing the calorie intake of food, relaxing bowels, promoting absorption and digestion, and preventing constipation. To put it simply, eating sub-seeds and sub-seeds is to achieve the purpose of losing weight by controlling diet, and the eating method is similar, both of which are soaked in water.