Rice is the main source of B vitamins and an important dietotherapy resource to prevent beriberi and eliminate oral inflammation.

1 oryzanol

Oryzanol is a unique ingredient in rice, which is called "beauty element" and is a melanin inhibitor of plants. Mild in nature and without side effects, it can reduce the activity of melanocytes, inhibit the formation, movement and diffusion of melanin, relieve pigmentation, fade butterfly spots and calm skin color. At the same time, it can also reduce the brittleness of capillaries, improve the peripheral blood circulation function of the skin, and then prevent the skin from cracking, improve the skin color, make the skin bloom naturally, and moisturize and brighten.

2 rice bran sterol

High permeability to skin, can keep cells soft and moist, and effectively keep skin surface moisture. Because it contains enough water, it can make keratin full of water in a short time, make elastic fibers and collagen in a water-filled environment, and make the skin more moist and elastic. Rice bran sterol can also promote skin metabolism, inhibit skin inflammation, and prevent sunburn and skin aging.

3 starch

Rice contains about 70% starch, cellulose, hemicellulose and soluble sugar. Indica rice and japonica rice contain more amylopectin, which is easily soluble in water and can be completely hydrolyzed by amylase and converted into maltose. Glutinous rice contains less amylopectin, and only 54% can be hydrolyzed by amylase, which is not easy to be digested and absorbed by human body.

4 protein

The biological value of protein in rice is equivalent to that of soybean. Rice is rich in lysine and threonine, and the proportion of various amino acids is close to human needs.

Vitamins and inorganic salts

Rice is also rich in vitamin B 1 and inorganic salts, such as calcium, phosphorus and iron, among which the phosphorus content of japonica rice is higher than that of glutinous rice, and the calcium content is lower than that of glutinous rice. It is worth pointing out that brown rice contains high dietary fiber, B vitamins and vitamin E, which not only has the therapeutic effect of preventing beriberi, but also plays an important role in maintaining the blood sugar balance of human body.

5 dietary fiber

The water-soluble dietary fiber contained in it can expel bile acid juice from the intestine and prevent cardiovascular diseases such as arteriosclerosis.

6 proanthocyanidins

It is internationally recognized as the most effective natural antioxidant for scavenging free radicals in 20 1 1 year. Europeans call anthocyanin a nutrient for young people and a vitamin for the skin. It can restore the vitality of collagen and make skin smooth and elastic. Anthocyanins not only help collagen fibers to form cross-linked structure, prevent the degradation of collagen fibers and elastic dimensions, maintain skin elasticity and tension, and avoid skin sagging and wrinkles, but also help to repair skin wrinkles and premature aging caused by injuries and free radicals, making skin more elastic and energetic, full of youthful elegance.

Second, the efficacy and function of rice

Traditional Chinese medicine believes that rice is sweet in taste and flat in nature, and has the effects of nourishing the middle warmer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and stopping diarrhea. Eating more rice can make people "keep fit and look good".

Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat. Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, which can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat.

1 helps digestion

Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, and its taste is sweet and flat, which is beneficial to the development and health of infants. It can stimulate the secretion of gastric juice, help digestion, promote the absorption of fat, and promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb. Therefore, it is ideal to make milk powder with rice soup or to give infants an auxiliary diet.

bring down the blood pressure

The high-quality protein contained in rice porridge and rice soup can keep blood vessels soft and achieve the purpose of lowering blood pressure.

3 fitness

Rice slimming is a natural food with low calorie, high carbohydrate, low salt, low fat, low sugar and low protein. Its initial goal is to treat some chronic diseases.

Note: this method is not suitable for people who have undergone colon resection and renal insufficiency.

The rice diet does not mean that you can only eat rice. Rice is just one of the 30 foods in this slimming plan. Rice diet foods also include whole grains, soybeans, fruits, vegetables, skim dairy products and lean protein. Foods containing high fiber in the diet, such as whole grains, vegetables and fruits, can make people feel full and satisfied.