Summer is coming. When I opened the closet, I saw that all this was cool and cloth was scarce. If I accidentally gain weight in winter, I will see all the fat. What can I do to wear fashion without showing fat ... Tip 1: Expose the thinnest parts of my body, such as my collarbone and ankle. Even if you are a fleshy woman with a small belly and thick thighs, you can wear a super slim look, as long as you properly expose the thinnest parts of your body, such as the most beautiful and slender collarbone and ankles of girls, so that you can wear a slim feeling. Secret trick 2: Know how to hide the fattest part of your body. If you are a person with a wide lower body, you can wear dark clothes suitable for the upper body, and then wear loose trousers or skirts to create visual differences, which will make people pay special attention to your thin upper body and make the whole person thinner! However, if you are a girl who wants to be really thin, not just thin on the surface, then you can! If you want to slim your thighs, you can ... 1. Insist on doing aerobic exercise, and burning calories in your body is the key to losing body fat. Sports that can burn calories quickly include running, cycling and skipping rope. When doing these exercises, pay attention to tightening the muscles of the thighs. 2. When running uphill or riding a bike, try to take the stairs when entering the floor and go hiking on weekends. When people travel at high altitude, their heart rate will increase significantly, which means that your body is trying to burn calories. 3, exercise thigh muscles shape thigh muscle lines through actions such as "ma bu", squat, yoga, and weight-bearing stretching. Eating a high-protein breakfast is absolutely not to be ignored, because it will metabolize, help you to reduce body fat and reduce your dependence on sugary foods and carbohydrates. Eating healthy snacks and eating more meals is one of the ways to lose weight. You can eat healthy snacks in the middle of dinner: nuts, apples, yogurt or peanut butter. 6. Keep a diet diary. Even if the diet diary is monotonous, it will let you control the scientific process of losing weight and get you closer to your goal step by step. 7. Drink plenty of water and replace sugary drinks and carbonated drinks with mineral water or boiled water. Drinking enough water before meals is very helpful for dieting and losing weight. 8. Adequate sleep is also a major factor in the success of weight loss. People who lack sleep tend to eat more. If you want to lose weight, try ... 1. Sit-ups. Sit-ups can be said to be an effective exercise to lose weight. At first, you can only do a few groups, about ten in each group, and then gradually increase the number of each group. 2. Always have a lower abdomen. A very important reason for the small belly is that the abdomen has been in a relaxed state. If you want to reduce the layer of "swimming ring" on your stomach, you need to exert your strength on your abdomen. Whether you are standing or sitting, keep your back straight and tuck in your stomach. 3. Abdominal breathing. Under normal circumstances, people breathe in the chest, which only involves the movement of the chest, and the breathing is shallow and insufficient; When sleeping, most people breathe in the abdomen, so that they can breathe in more oxygen and exercise the abdomen to a greater extent. 4. Eat moderately. If you want to lose weight successfully, diet control is also essential. Eating regularly, properly reducing the intake of staple food and chewing slowly are all secrets. Summer is coming, have you ever used a careful machine to reveal the thinnest collarbone and ankle, know how to hide the fattest part of your body, hide your stomach when you are fat, and hide your thighs when you are thick ... and so on, so that you can look like a super thin girl even if you are fat ... 2. You must learn the skill of hiding meat, or you will regret it! However, if you don't want to make yourself look thin under the illusion, but the whole person is really thin, then you must ... have a good rest, let yourself have enough sleep, have correct movements and postures, and moderately relax the pressure ... But the point is to exercise more, and eating will help you lose weight, but if you really want to lose weight healthily and stop getting fat, you should ... If you don't want to be a fat girl. The fierce and terrible summer war between girls is about to break out ... if you don't want to lose weight, lose weight quickly! And share this cruel fact with friends!