1. Be prepared before running. Fully adjusting the potential heat energy of the body to the preparation state before aerobic exercise is beneficial to the adjustment of internal functions of the body, stimulating the "auxin" hormone in the body, promoting nerve cells in the learning area of the brain, and improving memory to a certain extent. You must know the preparation before jogging! Stand with your hands akimbo and replace the movable ankle joint for about 5- 10 minutes. Warm-up exercise can increase muscle temperature, make muscles soft and not easy to strain.

2. Running time and speed are the key to losing weight in Ankang. If you want to lose weight, the best time for each run is 30-60 minutes. Too little time can not achieve the effect of burning fat, too long time will form muscle fatigue, which is not conducive to well-being. If you want to lose weight, you can't run too fast (of course, you can't run too slowly), and the most reasonable speed is about 6-7km/ h, which can make fat rich in oxygen and burn. There is a simple criterion to judge the running speed, that is, when running, you feel sweaty and out of breath. This situation is the best.

3. Relax and burn fat after running. Stretching your body after jogging can fully burn the remaining fat in your body, exercise most parts of your body and portray your perfect S curve. Correct posture and relaxed attitude are the keys to beauty. Raise your hands above your head, close them to make an expansion posture and stretch your torso. Proper expansion after running can calm tachycardia.

4. Do some relaxation activities after jogging, such as walking slowly, bouncing legs, squatting, turning waist, expanding chest, etc. Return to the room after the temperature and heart rate return to normal. Relaxation action recommendation: raise your hands above your head, close them to make an expansion posture and stretch your torso. After returning to the house, you'd better change your sweaty clothes. Maybe you should put on your sweatshirt before running, dry it after running, and wash it at most three times. In addition, if you choose this method to lose weight, you generally don't need to do it every day, just jog three times a week. Maybe jogging often can achieve the goal. Being too tired will only lead to patients such as colds.

5, general exercise for half an hour ~ 1 hour, heartbeat per minute 130~ 175 times, this kind of exercise is most suitable for losing weight. At this time, the body is in aerobic exercise and can consume more fat. Generally speaking, the correct way to lose weight by running is to keep running for more than 20 minutes, but not more than 1 hour, and keep running until the amount of exercise reaches about 75% of your maximum. All that remains is persistence, persistence, and then you can lose weight. If you can't stick to it, look for Mai Mandai to lose weight.