Dance experts say that "horse riding dance" is very useful for white-collar workers who often sit for a long time. Several movements are all to exercise the waist. Exercising the waist every day can relieve backache. Dance "Gangnam style" five times a day, and you can lose weight.
There is a trick in "Horse Riding Dance": cross your hands. This is relatively simple, just imitate, cross your hands and jump slightly. Doing too much can exercise your big arms.
There is another trick in the "horse riding dance": the snake-tailed step. The most important thing is that the knees should be bent, basically not straight, and the knee movement rate is very strong. Move your hips first, drive your knees in the same direction, and your feet will stand on tiptoe and then slide quickly. When the door is closed, the legs will straighten out. Another action point is to lift the thigh first, straddle the calf at the same time, move the center of gravity backward, and repeat the cycle. This action is also to reduce the waist.
There is another trick in the "horse riding dance": riding a horse. Action essentials: feet must stand on tiptoe, knees bent and crouched. Make your hands into a riding posture, which can be slightly exaggerated. Then, while jumping, your waist swings with your hips, making you feel like you are moving on horseback and jumping with your feet on tiptoe. This posture can reduce the waist and abdomen, which directly drives the waist and, more importantly, reduces the stomach.
Ada shook her milk and danced on horseback.
Lin Chi-ling smiled so simple and honest.
Lin Chi-ling and Ou Di are dancing on horseback.
Even the fairy sister couldn't help it.
Sister Na dressed up as Xiao Qiao and danced on horseback.
Dani and Zhao Zhongxiang jump riding together.
Christina is here too.
Yam Tat-wah also jumped up.
Sa Beining dances like a model.
Eddie Peng Yuyan Yu Yan also jumped up.
In fact, it is not just Jiangnan style, from the divine comedy "hight Song" to the masterpiece "Clumsy" to the fiery national aircraft carrier style. Now, when a style catches fire, it will become a sweeping trend, and all life, movies and entertainment will be integrated. These fashionable styles are actually very good ways to lose weight.
With the smooth take-off and landing of the Liaoning ship 歼-15, the handsome take-off gestures of two instructors who guided the take-off were imitated, becoming another super popular imitator after Jiangnan style. Kneel on one knee, concentrate your strength on the bent front leg, straighten your back leg hard, and finally make an indication with your arm hard forward. This action combines the stretching exercise of static yoga with the strength training of local movements.
The main points of the aircraft carrier style are: bend your legs and squat down, extend your right arm to the front right, point your right index finger and middle finger at the takeoff direction of the plane, put your left fist on your back waist and face the takeoff direction. This action can exercise local muscles, mainly thin arms.
Now, men, women and children, and even netizens have begun to practice aircraft carrier style with small pets. At the same time, the previous jumping, rotating and left-right exchange gestures are added to this action, which not only makes a single action more interesting, but also increases the range of the action. If you haven't followed the aircraft carrier style, then you are really behind the times, and join the big team of static slimming exercise quickly.
Face-lifting Exercise: Divine Comedy "Anxiety"
Gong Linna's invincible divine comedy "uneasy" must have been seen by MM who can surf the Internet. The unique composition itself is a bright spot, but Gong Chaoqiang's facial expression makes this divine comedy very popular. The face is the part where you usually exercise less. Although the amount of fat accumulated here will not be much, the double chin, cheek meat and the horizontal stripes on your head are really annoying. If you want to fully exercise your facial muscles, then learn Gong's Divine Comedy Anxiety.