Intermittent fasting is a common theme of many cultures and religions. However, as an unrelated weight loss strategy, it has become more and more popular recently. Intermittent fasting to lose weight includes eating 6-8 hours a day, and 14- 16 hours without eating.

This weight loss strategy is effective and can help you lose weight and maintain it, but it is very difficult to do it safely. Fasting is dangerous for some groups, such as pregnant women, or anyone who may be seriously affected by hormonal changes due to drastic changes in diet plans. If you want to try intermittent fasting, it is also important to track your calories to ensure that you eat enough food for a short period of time in a day without fasting.

One of the benefits of intermittent fasting as a weight loss strategy is that it only needs to eat according to a certain schedule. It doesn't require you to eat or avoid certain foods. This design eliminates the frustration of not indulging in eating what you want or what people around you are eating, which is a challenging factor in most diet plans and leads to the ultimate failure of many people.

2. Waist training

At its core, waist training is not new. For hundreds of years, women have been wearing all kinds of clothes to create the illusion of hourglass figure. However, corsets are different from waist trainers. Women are keen to wear the waist muscle trainer in order to change the shape of the abdomen and promote faster and easier weight loss.

Waist training should not be dangerous unless you do something wrong, such as wearing the wrong size or not doing waist training easily. It is also important to remember that waist training itself is ineffective as a weight loss technique. It can help speed up weight loss and make it easier, but you must combine it with a healthy diet and daily exercise to achieve your fitness goals.

3. Ketone diet

Ketogenic diet is a low-carbohydrate and high-fat diet plan. This is basically a modern upgraded version of the trend of low-carbohydrate diet for decades. The idea behind the ketogenic diet is that eating too much fat and too little carbohydrate will make your body enter ketosis, which is a metabolic state and promote faster and easier weight loss.

Many women find that the ketogenic diet has achieved amazing success in losing weight. It is especially popular with those who used to have difficulty in losing weight and maintaining weight with other diet plans. As long as you are healthy at first, stick to the recommended daily intake of carbohydrate, fat and protein, and ensure all the nutrients you need, there is no problem in keeping healthy with ketogenic diet.