It is recommended to do sit-ups and abdominal exercises to lose abdominal fat. Sit-ups below the feet and head can reduce abdominal fat. At the foot, the tilting posture of the head can reduce abdominal fat. Twist left and right, rotate to reduce lateral abdominal fat. Do sit-ups, 20 to 30 at a time, and do five groups. I hope my answer is helpful to you.