Part one: cold eggplant
Ingredients: a slender eggplant, ginger and garlic, coriander and onion.
Practice: 1. Steam the eggplant in the pan and put the strips away for later use.
2. Mixing: Cut ginger, garlic, onion and coriander into sections, and pour in vinegar, soy sauce, sesame oil and cold vinegar.
3. Stir the eggplant together and put it on the plate.
2. Fried chicken breast with green pepper
Chop the green pepper, cut it into sections, and stir-fry it in a pot with hot oil. After the skin is fried, add the prepared chicken breast and stir fry for about 5 minutes. It's delicious!
3. Cold buckwheat noodles+oil wheat dishes+the above two dishes
When cooking oily wheat vegetables, remember to drop a few drops of oil to keep the vegetables green, beautiful and delicious …
It's really suitable for reducing fat in summer ~
Happy to lose fat!