Current location - Health Preservation Learning Network - Healthy weight loss - Which is easier to lose weight, breastfeeding or not breastfeeding?
Which is easier to lose weight, breastfeeding or not breastfeeding?
Everyone has a different constitution. Some people will not get fat if they eat too much, while others will get fat if they drink water. Breastfeeding needs to be fed to the baby, and most women will be thinner. After weaning, you can diet and exercise to lose weight, and you will soon lose weight. Maternal women should pay attention not to diet and drink more soup during lactation to ensure the baby's nutrition.

If the maternal body is thin before delivery, she will lose weight quickly during breastfeeding and recover her forehead figure soon. If a woman is not thin before pregnancy or even a little fat, she will not be thin during lactation. Only after weaning can you exercise more and eat reasonably to lose weight.

Generally speaking, different constitutions have different degrees of slimming. Some women will lose weight by doing nothing after giving birth, and some women will lose weight in various ways after giving birth, but the effect of losing weight is not very good. However, keeping your mouth shut and opening your legs is the eternal way to lose weight. If a woman wants to lose weight, she has to wait until after weaning.