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How to get rid of distractions and negative emotions when studying, Zhihu
Efficient learning should not only learn to follow the teacher, but also learn to make a plan that suits you according to your actual situation.

Generally speaking, what teachers teach is based on the syllabus and examination syllabus, so it is very important to concentrate in class. However, the knowledge taught by teachers is aimed at all students, and each person has a different degree of mastery, so you should learn to adjust and make a plan that suits you according to your own situation. Planning is mainly to improve the effectiveness of learning, but also to become a good study habit. If the writing ability is poor, write a composition a week; If the reading ability is poor, practice a reading comprehension every day; If the basic knowledge is poor, take some time to recite it every day, and so on.

2. Learn to master the ability of speed reading memory. Speed reading memory is an efficient learning and reviewing method, and its training principle lies in activating the potential of "eyes and brains" and cultivating a reading learning mode with direct reflection of eyes and brains. The practice of speed reading memory refers to "Jingying whole brain speed reading memory". If you practice with software for more than 1 hour every day for one month, your reading speed can be increased by 5- 10 times, and your memory and comprehension will be improved accordingly, thus improving the efficiency of study and review and achieving good results. At present, many classes in our school carry out "holiday speed reading shorthand training class" to help students improve their learning efficiency, and use "Jingying whole brain speed reading memory software" for reference.

3, doing exercises is essential, but don't blindly ask about sea tactics and make a mess of yourself. Resolutely complete the problem independently when doing it, and put an end to plagiarism and sea tactics. The test questions can never be finished, but the types of questions are limited. You should learn to reflect, classify and sort out the corresponding problem-solving ideas. Learn to summarize by stages, understand your recent learning situation, and make adjustments and improvements.