Modern fast-paced work and life, especially the society gives people more responsibilities and requirements, which makes people suffer too much pressure. Over time, it will lead to a series of psychological and physiological diseases and sub-health state of fatigue and listlessness. The great advantage of yoga lies in that it can help brain waves to restore calm, maximize the function of parasympathetic nerve, restore energy state and fight against various health crises. Some people usually do some exercise, but they often can't relax completely after exercise, and some lactic acid will remain in the body, which will cause some parts of the body to be sore. But yoga is slow and requires high flexibility. At the same time, yoga emphasizes breathing and methods to calm the body. There will be corresponding relaxation after each exercise, and there will be no physical fatigue after practice. The real health benefits of yoga come from relaxation. Yoga activates the body's relaxation response, slows down the heartbeat and breathing, and makes blood pressure return to normal.

2. Shape your body.

Nowadays, many popular yoga poses are specially designed for people. The purpose of practicing yoga is not to force the body to do all kinds of difficult movements, but to choose the posture that suits you according to your physical condition and slowly stretch within your own limits with breathing. Most women practice yoga in order to seek a more perfect figure, and they also care about beautiful posture when doing movements, while people don't pay much attention to the aesthetic feeling of movements, but they can better understand the true meaning of yoga for self-cultivation. In addition, although the flexibility of yoga in the primary stage is very important, the harder it is to practice, the higher the demand for strength. Many movements are almost impossible for women, but people can easily complete them. Yoga not only shapes the external image, but also gives people an internal strength. After a period of exercise from the outside to the inside, you will be surprised to find that while losing weight, your mentality has been very different.

3. Improve physical fitness.

Many people often participate in various social activities, which leads to obesity. Severe cases will suffer from hypertension, fatty liver, stomach trouble, indigestion, constipation and other diseases. Yoga exercises can adjust the function of endocrine glands in human body through posture exercises and breathing exercises, and squeeze and massage internal organs to achieve the effect of strengthening the body. People's health crisis comes more from stress. Experiments show that chronic stress can lead to heart disease and cancer, which is six times higher than risk factors such as smoking and hypercholesterolemia. At the same time, the brain is one of the most important organs of the human body. When the brain is tired, many functions will be affected. One of the great benefits of yoga is that it can help brain waves to restore calm, maximize the function of parasympathetic nerve, restore energetic state and fight against various health crises.

4. delay aging.

If you carefully observe the people who practice yoga, you will find that many people look younger than their actual age 10 years old, which is the effect of yoga.

What to wear for yoga? 1. Zen style clothes

There are more and more yoga clothes on the market, and even Zen-style clothes with monk's robes and Taoist robes. Yoga emphasizes spirituality, understanding is comfort, and sensibility is Zen.

sportswear

The most important thing about yoga is that it is comfortable to wear and suitable for exercise. There is no need to wear professional clothes. Even the simple combination of suspender vest and loose cotton trousers is a good choice, which absorbs sweat and is suitable for sports.

3. Sportswear and shorts

Sportswear is suitable for any sport, and yoga is no exception. Short-sleeved sportswear will make you cooler and sweat-absorbent.

4. Knitting casual style

Buy yourself two pairs of slacks. A pair of knitted casual pants, preferably in sports style, can also be worn in the environment of home clothes; One is cotton and linen pants, which are popular for 7 or 5 points, and can make you stretch, take a vacation and be fashionable.

5. shoes

It is best to use a yoga mat when practicing yoga. If you don't have this habit, just wear comfortable and breathable sneakers.