Dieting is not to lose muscle, but to reduce calorie intake. Fat and water are converted into sugar, which becomes the sugar you need for daily consumption. But if dieting can hold back a mouthful of water, the effect is good, but once it stops, it is easy to rebound, which is more likely for people who usually eat more. At the same time, if you want to lose muscle, it is difficult to rely solely on dieting. It is best to reduce the muscular part of muscle exercise.

In addition, no matter whether boys or girls have a little muscle, they are all good and healthy, not like vases.

So if you want to lose weight, dieting is impossible to achieve the expected goal.

If you want to lose weight, you should eat less and do more exercise. Exercise doesn't mean you go to the gym to exercise. Most of them are anaerobic exercises, such as barbells, dumbbells, pulling equipment and so on.

I mean aerobic exercise, such as running, skipping rope and cycling. These exercises consume a lot of calories, but you must keep exercising for 30 minutes before you start to burn fat, otherwise it will have no effect, and you can't sit or lie down after exercise. You can walk slowly or rest in any way, but you can't sit down and lie down.

If you are a girl, practice these aerobic exercises separately. Practice this today and that tomorrow. After the rest, do stretching exercises, and so on, which won't increase your muscles.

If you are a boy, you can do anaerobic exercise to increase your muscles after exercise.