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Fat-reducing meals are different in a week.
Eat more fat-reducing meals, which are nutritious and reduce fat.

1. scrambled eggs with tomato and broccoli

Blanch broccoli and fungus.

Oil-heated egg liquid is fried, shaped and beaten into bulk plates.

Stir-fry the tomato pieces until they are soft.

Broccoli, Auricularia and Egg Soy Sauce 7

Spoon oyster sauce

Add a little salt and black pepper and stir.

2. Shrimp Sliced Pork Soup

Two eggs and an omelet.

Slide the shrimp into the pot, cook until it changes color and cut into strips.

Then put the egg roll in.

Boil two bowls of water in the pot, and the water will boil seaweed.

Spoon soy sauce+half a spoonful of chicken essence

After the laver is boiled, add chopped green onion.

+Half a spoonful of oyster sauce

3. Fried chicken breast

Slice chicken breast

A spoonful of soy sauce

Add a spoonful of cooking wine.

Broccoli blanching

Fried chicken breast

Throw away the salt.

A spoonful of starch

Add mushrooms and stir-fry until soft.

Add chicken breast and broccoli.

Appropriate amount of black pepper

Pickling 10 min

Spoon soy sauce and oyster sauce

Stir-fry the right amount of black pepper evenly.

4. Spinach Flammulina velutipes

See the copy in sauce.

Take out the ingredients after cooking.

Pour in the sauce

Mix and eat! !

5. Tomato sauce and bean skin soup

Prepare ingredients

Beat the eggs and fry them for later use.

Cook for about 3 minutes.

Add a spoonful of soy sauce.

Stir-fry tomatoes until they are soft.

Add appropriate amount of water to boil.

A spoonful of oyster sauce

A spoonful of balsamic vinegar

Add bean skin

Flammulina velutipes, green vegetables, ham sausage

Season with half a spoonful of salt.

Sprinkle with chopped green onion.

6. scrambled eggs with bean sprouts

Stir-fry the eggs and put them out for use.

Stir-fry garlic slices and peppers with less oil.

Add bean sprouts and stir-fry until soft.

Add eggs

Light soy sauce

This is also soy sauce.

Onion oil and sesame oil

oyster sauce

Just fry it.

7. cucumber mixed with shrimp

Mix a soul salad!

The ingredients are all ready!

Chop garlic, millet and sesame seeds.

Stir-fry a packet of Chili dipping sauce and hot oil.

Two spoonfuls of soy sauce

A spoonful of vinegar, half a spoonful of oyster sauce, and a proper amount of sugar.

Add the right amount of water.

Drizzle with cold sauce

Stir well.

8. Chicken breast cake

Prepare ingredients

Cooked and chopped

2 tablespoons of soy sauce and half a spoonful of soy sauce cooking wine 1 tablespoon.

Chop chicken breast

2 tablespoons starch, black pepper and salt.

Put a little oil in the pan and fry it slowly.

Stir evenly

Fry until both sides are golden.