What is good to eat in Sangao? Eight kinds of food are good for Sangao. There are more and more people with three highs. What should they pay attention to in their daily diet? What should Sangao eat? Eat more of the following eight foods.

Eight kinds of foods beneficial to people with three highs (canopy/photo courtesy)

The improvement of living standards does not mean the improvement of people's physical fitness, but now there are more and more people with three highs. What do people with three highs eat? What do people with three highs eat? Considering the dietary characteristics of "three highs", in addition to some basic taboos, eating the following eight nutritious foods can not only prevent "three highs", but also have great benefits in lowering blood lipid, blood sugar and blood pressure.

1. Oat: It can reduce cholesterol and blood lipid, because it is rich in dietary fiber, especially soluble fiber, which is not available in other cereals.

2. Onion: Onion contains two kinds of nutrients, namely compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E and carotene, and also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

4. Yam: Yam has the reputation of "food of the gods", and its mucin plays a positive role in preventing fat deposition in cardiovascular system, maintaining vascular elasticity and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.