Fast slimming before marriage, eclipse and two-meal beauty slimming.
Time: 3 weeks before marriage, twice a day.
Function: With scientific diet and reasonable distribution of minerals, vitamins and carbohydrates, you can lose weight easily in 2 1 day.
Results: After 2 1 day, the skin color became brighter and the weight decreased by 8- 12 kg.
Practical operation: each meal includes lean meat, poultry, fish or seafood100g; A small dish of cabbage; Half a slice of thin toast; An apple or orange can be added with non-calorie condiments, such as lemon juice or vinegar, and drink plenty of water. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day. Moreover, recipes have a very good cosmetic effect and become more beautiful during relaxation and weight loss. Remember, no matter how long it takes, you only eat two meals a day.
Fast slimming method before marriage, lover massage slimming method
Time: 30 days before marriage every week 1 time.
Function: The massage of the opposite sex is a wonderful thing, especially for the lover. When his hand caresses every inch of your skin, you will feel a slight current across your whole body, which can really accelerate blood circulation and effectively burn body fat.
Efficacy: Strengthen blood circulation and effectively burn body fat. Once a week, 4 times can obviously feel the effect of slimming!
Practical operation: find a warm afternoon, go to the stream, or spread a mat on the grass, so that your lover can massage you gently. It doesn't need much skill. You might as well tell some jokes while massaging. It not only enhances feelings, but also achieves the goal of slimming. 30 minutes at a time.
Partner: Bananas. Banana contains a kind of happy vitamin, which is the best food to enhance mutual affection. At the same time, it contains minerals, cellulose and other nutrients, which helps to lose weight.
The method of fast slimming before marriage
Time: take one pill a day 30 days before marriage.
Function: Plastic Fiber Fruit is the first professional fruit healthy diet food in China. On the basis of ensuring rapid weight loss, it is strictly and exclusively matched with papain ingredients to ensure that the chest does not shrink while slimming, which also has a certain auxiliary effect on breast enhancement.
Effect: Chewing one after dinner every day consumes the equivalent of running for three hours. Moreover, according to the strict ingredient ratio, a variety of beneficial slimming ingredients are extracted from pure natural herbs to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding.
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Fast slimming swimming fitness method before marriage
Time: 30 days before marriage every week 1 time.
Function: Swimming is a whole-body exercise, which can not only help you lose weight, but also improve your cardiopulmonary function. In water, people's bones are fully relaxed, and they can have the opportunity to "stretch", which is very beneficial to self-cultivation.
Results: Swimming for 2 hours/kloc-0 times per week can effectively improve oxygen metabolism, promote microcirculation and strengthen body fat burning. Because the water temperature is generally lower than the air temperature, it is also conducive to heat dissipation. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
Practical operation: once a week, every time for 2 hours, whether indoors or outdoors, it is best to be accompanied by your other partner. Swim 100 m, 200 m and 400 m respectively, and then take a break to continue. This can consume thousands of calories at a time!
The above four quick slimming methods before marriage will definitely help you lose weight successfully and be a perfect bride. I wish the landlord a hard and happy life! ! !