1. Pat the masseter muscles: warm your hands after washing your face every time, and then pat the muscles on both sides of your cheeks gently until your skin is slightly red.
2, massage the masseter: help gently bite tight, at this time the masseter will protrude. Then make a fist with both hands and gently rub the masseter muscle with the four fingers of the fist. 10 minute.
3, relax the masseter: the mouth is slightly open, the lower gums swing left and right to relax the muscles.
Extended data:
Good eating habits help to reduce masseter muscle.
1, drink at least 800ml of water every day.
The effective way to eliminate edema on the face is to drink plenty of water. You can add lemon slices or medlar to the water. If your face is prone to edema, try not to drink water after 8 pm to avoid getting up the next morning.
2. Eat more fruits and vegetables
Some faces are mainly obesity caused by eating too much meat, and they need to lose weight properly to lose weight. Therefore, choose low-calorie fruits and vegetables in the diet, which is easy to digest and can slim down and face-lift.
Step 3 don't drink
Whether it is beer, cocktails, white wine, or any other form of alcoholic beverage, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.
4. Increase calcium intake.
A study shows that calcium can reduce the proportion of body fat. The tested women take 1200mg of calcium from food every day, which can help their bodies burn fat faster and make their faces slim.
Step 5 control salt intake
Eating too much salt means the greater the possibility of facial edema, because salt will leave water in the body and hinder the normal metabolism of water. So try to eat less high-salt foods such as canned food, pickled fish, sausage, cooked meat and potato chips.
References:
How to effectively face-lifting and fleshy girls-People's Network