New mothers, are you worried about when you can start to lose weight after childbirth, especially exercise? Don't worry, let us answer for you. Postpartum because the body needs a period of recovery, it is impossible to lose weight immediately, especially through exercise. But if you are passionate about losing weight, you must wait patiently!

42-day recovery period

After a 42-day recovery period, mothers who gave birth naturally or had a caesarean section should have recovered almost. At this time, you can start a formal weight loss plan!

♀? Natural childbirth mother

For mothers who give birth naturally, they can walk in the fields on the first day after delivery. About 20 days, you can try some light sports, such as stretching and leg lifting.

Caesarean section, mom

Caesarean mothers need to wait for the incision to heal completely, which takes about 6-8 weeks. So either way, you can start exercising to lose weight 6-8 weeks after delivery.

Doctor's guidance

It's best to go to the hospital for a check-up and communicate with the doctor before you start exercising to lose weight. The doctor will give professional guidance according to your situation to help you choose the most suitable way to lose weight.

Scientific and healthy weight loss

Scientific and healthy weight loss methods can ensure the safety of mother and baby. So don't try dieting or taking diet pills during lactation. Choose moderate exercise and reasonable diet, I believe you will be able to successfully restore your beautiful figure before delivery!