Besides exercise, diet is the key to reducing fat. As the saying goes, "practice three points and eat seven points" is the truth. Poor diet will affect the effect of reducing fat. Many people think it's ok not to eat it, or to boil it in water, which will do great harm to the body after a long time. Today, I recommend several fat-reducing recipes, which are low in calories and fat, and don't worry about tasteless diet.
First of all, garlic cauliflower
Ingredients: cauliflower, garlic, millet pepper.
1, wash cauliflower, then cut into small flowers and steam in a steamer for 3 minutes. Steamed cauliflower is more nutritious.
2. Pour a little olive oil into the pot, saute minced garlic and millet pepper, then add salt, soy sauce and chicken essence to taste, and finally pour a little water starch and stir well.
3, steamed cauliflower, put it in the plate, pour in the fried juice.
Second, stir-fried chicken breast with green pepper
Main ingredients: green pepper, chicken breast
1. Shred chicken breast, marinate with salt, cooking wine and pepper for 10 minute, and shred green pepper for later use.
2, boil water in the pot, add shredded chicken after the water is slightly boiled, and blanch until it is white, which is healthier than frying.
3. Heat oil in the pot, saute garlic slices, add Chili until soft, then add shredded chicken, add salt, cumin powder, soy sauce and Chili noodles, and stir well.
Third, spinach juice.
Main ingredients: spinach, cucumber, apple and banana.
1. Pick the roots of spinach and wash them, then put them in a pot with boiling water, blanch the spinach for 30 seconds, remove the oxalic acid inside, and then take them out to control the water for later use.
2. Remove both ends of cucumber, and then scrape off the skin, because some pesticides can easily remain in the skin of cucumber.
3. Peel the apples and cut them into small pieces for later use, and peel the bananas and cut them into small pieces for later use.
4. Put all the ingredients into the cooking machine, then add a proper amount of honey, add warm water, choose the fruit and vegetable mode, and make juice.
Fourth, vegetable sandwiches.
Ingredients: lettuce, tomato, chicken breast, cucumber and eggs.
1. Wash cucumbers and tomatoes and cut them into pieces for later use.
2. Pour oil into the pan, fry 2 eggs, and then fry the chicken breast marinated in advance. Pickling chicken breast is very simple, just add salt, soy sauce and pepper.
3. Spread a layer of plastic wrap on the chopping board, put lettuce, put the prepared ingredients on it, and finally cover it with a layer of lettuce, wrap it and cut it.
5. Fried shrimps with broccoli.
Ingredients: broccoli and prawns.
1, cut broccoli into small flowers, add salt and flour, and soak in water for 10 minutes, so it is clean.
2. Remove the shell and thread from prawns, then open the back and marinate with salt, cooking wine and pepper for 10 minute.
3. After the broccoli is cleaned, add salt and oil to the boiling water, blanch it for 20 seconds and then take it out.
4. Pour oil into the pan, stir-fry prawns to change color, then pour broccoli and stir-fry, add a little salt and pepper and stir-fry evenly.
Six, wax gourd celery juice
Ingredients: wax gourd, celery and apple.
1. Wash wax gourd, peel and remove pulp, and then cut into small pieces for later use.
2, celery washed, leaves do not need to go, and then cut into small pieces for use.
3. Peel the apple and cut it into pieces for use.
4. Put all the materials into the cooking machine, add some honey and boiled water to make juice.
Stewed beef with broccoli
Ingredients: broccoli and beef tenderloin.
1, the broccoli is cleaned, and the beef fillet needs to be cut against the grain, so that it will not be firewood, and the thinner it is, the better.
2. Pour a little oil into the pot, stir-fry the beef to change color, stir-fry the broccoli a few times, cover the pot and stew for 3 minutes, and sprinkle Shanghai salt and pepper before taking out.
3. Stews are not just any dishes, but more suitable for root vegetables, such as broccoli, carrots, cauliflower and mushrooms.
Eight, oatmeal energy bar
Main ingredients: oats, black sesame seeds, raisins, dried cranberries, skim milk powder and water.
1, pour 200g of original oats into the pot, stir-fry for 5-8 minutes with low fire, stir-fry the aroma of oats, and pour into a bowl for later use.
2. Pour 200 grams of water into the pot. When the water is warm, pour 5.6 pieces of brown sugar, then pour 20 grams of milk powder, and then stir the brown sugar and milk powder to melt.
3. After melting, pour 30 grams of raisins, 30 grams of dried cranberries and 30 grams of walnuts. Finally, pour in the fried oats and stir-fry them with low fire, stir-fry them constantly and dry the water.
4. Stir-fry in water and sprinkle with black sesame seeds. Stir well before serving.
5. Spread oil paper or plastic wrap in the container, pour the fried oats, press the oats tightly with a spoon, cool them after pressing, and then put them in the refrigerator for freezing 12 hours to eat.
Nine, egg vegetable rolls
Ingredients: broccoli, carrots, coriander, corn kernels and eggs.
1, wash broccoli for later use, peel carrots and rub them into filaments, wash coriander and remove roots.
2. Boil water in the pot. After the water is boiled, cook broccoli, shredded carrots and corn kernels for later use.
3. Beat 3 eggs in a bowl, add a little white vinegar to remove the fishy smell, then stir the eggs thoroughly and evenly, brush a little oil in the pot, and then spread the eggs into 2 fried eggs.
4. Spread the eggs on the chopping board, spread shredded carrots and parsley on one end, then slowly roll them up, cut them into small pieces with an oblique knife and put them in the plate. You can soak it in your favorite juice.
Ten, vegetable salad
Ingredients: purple cabbage, lettuce, tomato, corn kernels, cucumber and chicken breast.
1. Marinate chicken breast with salt, soy sauce and pepper 10 minute.
2. Shred purple cabbage and lettuce, slice tomatoes and cucumbers, and blanch corn kernels in advance.
3. Pour oil into the pan, fry the chicken breast and cut into pieces.
4. Pour all the ingredients into the basin, add the vinegar juice and stir well.
The above is the 10 diet meal shared today. The method is very simple, and you can do it without cooking. One meal a day, 10 day does not repeat. If you have enough food and meat to eat, you will lose weight. Proper exercise will definitely make you slim down.