How to make up for postpartum conditioning? Li Wanping, a nutritionist, pointed out that in addition to the tonic and nursed back to health methods circulated by the older generation, from the perspective of nutrition, the following four nutrients are indispensable for the faster recovery of postpartum mommy:
Nutrient 1/ Iron will lose blood in the production process, so iron must be supplemented. In addition to being rich in iron, animal viscera also contains nutrients such as folic acid and vitamin B group, which will make pregnant women more energetic. In addition to animals, you can also supplement plant iron. For example, red cabbage, red amaranth, seaweed, cherries, grapes, apples and other foods are all good choices.
Laceration often occurs during the production of nutrient 2/ high protein, so it is necessary to supplement enough protein food to help the wound heal. Chicken, pork and beef are all high-quality protein; In addition, milk and bean products also contain high-quality protein, which is also a good source of nutrition.
After nutrient 3/ fiber is produced, I am afraid of wound pain and dare not defecate forcibly. You should eat more fiber-containing fruit or vegetable juice to prevent constipation.
Nutrient 4/ Vitamin C Vitamin C is helpful for wound healing. It is rich in many fruits and vegetables, especially citrus fruits, such as grapefruit, lemon and orange.
It is worth noting that three kinds of high-fiber fruit and vegetable juices prevent constipation. In the traditional food treatment at the end of the month, sesame oil chicken and medicated fish soup with high protein and animal iron are the most common. In addition, in the past, taboos during the second month, even the statement that drinking water and eating less fruit are forbidden in diet, often lead to insufficient dietary fiber intake of postpartum mommy, which in turn leads to constipation.
★ Pineapple Mulberry Juice Material:
300 grams of pineapple, 50 ml of concentrated mulberry juice, 2? Cup.
Exercise:
1. Wash pineapple, peel and cut into pieces.
2. Put the pineapple into a blender and add water to make juice.
3. Pour pineapple juice into the shaker, add mulberry juice and water, and shake well.
Nutritional components:
Calorie 167 kcal, sugar 4 1.9 g, protein 2.7 g, fat 0.6 g and dietary fiber 4.2 g. ..
Effect:
Pineapple is rich in vitamin C, which can relieve fatigue. Mulberry contains vitamin C and iron, which helps to replenish blood. The combination of the two can accelerate the recovery of physiological function and enhance immunity.
★ High-fiber five-grain grape juice material:
250 grams of grapes and 50 grams of whole grain rice.
Exercise:
1. Wash and drain all raw materials for later use.
2. Put the grapes and whole rice into a blender, and add 60c.c cold boiled water for a little beating.
3. Add 700c.c cold boiled water and mix well.
Nutritional components:
242 calories, 57.3g sugar,1.8g protein, 0.7g fat, 5.8g dietary fiber.
Effect:
Anti-aging+shiny skin.
★ Lettuce apple juice material:
1/2 apples, 1 lemon,100g American lettuce.
Seasoning:
1 tablespoon honey.
Exercise:
1. Wash apples, peel and remove seeds, and then cut into pieces; Washing lemon, peeling, removing seeds and slicing; Wash lettuce.
2. Put the lemon, lettuce and apple into the blender in turn, stir well and pour into the cup.
3. Add honey and mix well.
Nutritional components:
Calories 1 12 calories, sugar 27.9g, protein 1. 1 g, fat 0.5g and dietary fiber 2.5g.
Effect:
Antioxidant+high fiber laxative.