But still pay attention to your health.

Walking after dinner every night is very effective.

You can exercise to lose weight.

Of course, the sooner the better.

It is best to control the distance between one ***2-3 kilometers.

But the important thing is to persist.

You can see the effect after walking for a month or two.

2-4 kg

My father lost weight in more than 5 months 10 kg.