1, weight loss experts recommend running to burn fat in the legs, but for friends with fat hips and strong legs, it may be difficult to keep running. Therefore, it is suggested that walking and jogging should be combined first, that is, walking is the main way, and running a few short distances in the middle, tens of meters at a time. After getting used to it, we will gradually extend the jogging time. 2. If you decide to lose weight on thighs, please choose an exercise specifically for thighs, and increase the calorie consumption of these parts by moving big fat and hip fat. The best way to reduce fat in thighs and buttocks is walking, cycling (including indoor fitness cycling), skiing in the wild, climbing stairs and so on. 3, swimming is a very comprehensive way to reduce lower body fat. If you want to lose your legs by swimming, you can choose to run in shallow water or repeat treading water in a deep pool. The resistance of water will make the legs move harder, but not as hard as running on land, which is a very good way to reduce the burden on the lower body.