After staying up late, sleep is seriously insufficient, so it is very important to supplement sleep. We must get enough sleep in the next time. Only adequate sleep can give the skin enough time to repair. Try to choose a quiet and comfortable environment to supplement sleep during the day, and don't stay up late continuously, so that the skin will have no time to buffer and repair, which is very harmful.

2. Replenish water in time

After staying up late, the human body and skin are in a state of water shortage, and we need enough water to ensure the basic metabolism of the human body. At the same time, if the skin is dry, you can use a humidifier to humidify the air properly, so that the skin can absorb the moisture in the air to a certain extent.

Extended data:

Skin care food:

1, soybean. The study found that women in their thirties and forties often eat fermented soybean (rich in soybean isoflavone aglycone), which is helpful to improve skin relaxation.

2. eggs. Studies have found that eggs are rich in lutein and zeaxanthin, which can improve the human body's ability to resist ultraviolet rays by four times.

3, almonds. Eating a handful of almonds every day can improve the level of vitamin E, which can inhibit skin aging and prevent pigmentation.

4. walnuts. Walnut is rich in α linolenic acid, which can moisturize the skin and keep the skin elastic.

5.dark chocolate. The fat in cocoa can promote blood circulation. It is found that drinking half a cup of cocoa beverage rich in flavonoids (including dark chocolate) every day for 12 weeks can make the skin softer, smoother and more moist.

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