King kong sit king kong sit, also known as "kneeling posture" or "diamond sitting posture", is another important posture that practitioners should master. If you feel pain in your legs after sitting in other sitting positions for a long time, you can change to kneeling position to relieve the pain.
Three and a half lotus seats
The best sitting posture in semi-lotus sitting yoga is the transition from simple sitting posture to lotus sitting posture, which is suitable for people who are not flexible enough.
One of the most important and useful postures in all-lotus yoga is the best meditation posture. Lotus symbolizes pure beauty in Sanskrit.
This sitting posture can well move the hip joint and increase the flexibility of stride. When the knees and thighs are completely on the ground, it is helpful for most poses in yoga.
06 hero sitting posture If the practitioner finds it difficult to sit on the board, then the hero sitting posture is a good choice.
Perfect sitting posture is considered to be one of the important sitting postures in yoga.
When practicing lion sitting, your feet and ankles are crossed and your heels are under the anus, which can exercise your ankles well and stimulate the chakras at the root of your spine. When practicing, stick out your tongue as far as possible, and keep your eyes on the tip of your nose to strengthen your attention.
Achievement sitting yoga holds that the human body has several energy centers. When this sitting position is completed, the heel is located on the essence wheel. Through the stimulation of the essential wheel by the foot, the energy of life can be led from a low point to a high point.
10 sitting loosely can strengthen the flexibility and flexibility of knees and ankles and relieve joint pain and stiffness.