Looking back on the past 50 days, I punched in and had many feelings.
65438+1October 3 1 to March 2 1, spent the winter and summer vacations. I went back to my hometown in Sichuan for the New Year, and when I got home, I announced that my family would cheer me up and run every day 1 km! But my hometown is very cold in winter, not to mention wearing quick-drying clothes and trousers, and even wearing a long down jacket. I don't want to go out under the covers. Fortunately, a colleague from Beijing also attended the punch camp. Speaking of the sub-zero weather in Beijing, he still went out for a run. I have no excuse!
Harvest 1: Circle is very important!
During the Spring Festival, my family and I traveled to Chengdu. The beauty of Chengdu and the taste of snacks enrich my trip! In order not to let travel become an obstacle to punching in, I put my running clothes in front of my bed every night before going to bed, and prepared an ultra-light and ultra-thin down jacket to keep warm and tie my waist when running is hot, which takes up no space and is light!
Harvest 2: Method is very important!
In order not to give myself any excuse for procrastination, I get up at five or half past five every morning. The first thing to do is to run. After running, I will synchronize the data to the group, say hello to everyone and do the reception of the day. Therefore, I also won the "blockbuster" award. At the same time, the running score data was also sent to the circle of friends. I won the praise of running friends and gave me positive feedback, which made me full of joy and tireless.
Harvest 3: Positive and timely feedback is very important!
Punch in for 50 days. Runners talk about running, stretching, strength training and data analysis. With the same topic, we have more like-minded friends!
Harvest 4: Friends are very important!
Teacher Zhan Hui said don't say "keep running" because running doesn't need persistence! But I haven't made running a part of my life, so I need to "stick to it". It is not difficult to run 1 km every day. I can do it at home, but it is not easy to run 1 km in 50 days!
Harvest 5: Will is very important!
Harvest 6: "Living in the moment" is very important!
Punch in 50 days, and there are still many gains! Thanks to the organizers, coaches and friends in the group!
Thanks to coach Shao E for organizing a 99-day punch camp and running three times a week. Strength training continues our good habits, so that we can study and practice scientifically and run to the end! If you want to explore the bigger secret of running, join us!