Hello, if some items at home can be used as training equipment, such as two small benches on the ground, you can do push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.

1 straighten your legs and keep your feet at a certain distance from the ground. Straighten your toes and keep this position for 5 seconds.

2. Keep your toes straight and your feet at a 90-degree angle, so that the tendons of the heel and calf can be stretched out for 5 seconds.

3. jump rope! Highly recommended.

4, often licking your feet, your feet will become thinner and your calves will become thinner.

After getting up every day, you can do five groups of leg lifts in the living room or room, each group lasts for one minute, and you can have a rest after each group.

6. It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Okok