Lie flat on the bed with your arms at your sides naturally. Legs straight. The whole body is in a relaxed state, and the feet and toes are stretched back and forth. 10-20 times is enough.

Exercise stovepipe II. Train the muscles inside the big arm.

Lie flat on the bed with your knees bent 90 degrees. Put a water bottle or a ball between your knees. Harden the adducted muscles of the thigh and increase the pressure between the knee and the water bottle. Hold for 5- 10 second. Repeat 10-20 times.

Exercise stovepipe three, supine calf flexion and extension training front thigh.

Lie flat on the bed with your legs together and your knees bent 90 degrees. Kick the left calf upward until the knee is straight and slowly return to the original position. Do not use force. Then change your right leg and do the same action, and repeat 10 times.

Exercise stovepipe Fourth, bend your knees on your stomach to train the back of your thighs.

Lie on the bed with your legs together and straight. Bend your left leg, keep your heel as close to your hip as possible, and then slowly return to your original position. Change the right leg and do the same action, repeating the alternation 10 times. Move slowly, not too hard.

Exercise stovepipe 5. Lie on your side and lift your legs to train the outer thighs and buttocks.

Lie on your side on the bed, bend your calves and straighten your thighs. Slowly lift the thigh to the highest point, and then slowly lower it to the starting state. Repeat 10 times, and then do the other leg.

Exercise stovepipe six, sitting posture and hip flexion.

Sit in a chair, chest out and abdomen in, take a deep breath, and lift your left knee above your waist for 5- 10 seconds. Change the right side again and repeat this action five times. This action helps to burn thigh fat.

Sports stovepipe seven, stovepipe secret: leg lifting and stretching

After doing leg exercises, keep your legs straight against the wall and keep them at 90 degrees with your body for 10 minutes, which has a good effect on eliminating leg edema.

Exercise stovepipe eight When sitting, put your legs together, put a piece of paper in the middle, and clamp it hard to prevent the paper from falling off, and at the same time tuck in your abdomen. After a while, you will feel pain in your legs, hips and lower abdomen, and then stand up and walk around. Persistence will have some effect.