Among all chocolates, dark chocolate has the lowest sugar content and fat content. After being converted into glucose, it enters the blood and slowly releases energy in the body, so that the blood sugar drops to the fasting level after 2 ~ 3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies and cakes.

2. Chocolate almond milk

Nutritionists said, "Chocolate almond milk contains more calcium than milk, only containing 2 grams of carbohydrates. This is a chocolate drink you don't have to feel guilty about. You can also add some cinnamon to taste, and cinnamon also has the effect of suppressing appetite. "

3. Cucumber or cold potato chips

Because of the high water content, cucumber and cold potato chips are very fresh snacks. These two foods can also reduce edema. James suggested seasoning with sea salt or chopped pepper. For cold potato chips, lemon juice or cinnamon can be used to enhance their sweetness.

Freeze-dried apples

This is a very popular snack recently, because it can supplement magnesium and is very helpful for decompression. James said that this kind of snack is easy to carry. If you are trapped in the airport, this freeze-dried apple is a better choice than those apples that look dry and have been touched by many people.

5.kombucha

If you just want to drink sweet sparkling soda, you must hold back, even if it is low-sugar soda. According to the nutritionist's suggestion, drink black tea fungus instead. This kind of drink is not only for children at home, but also available in any store. Fermentation technology provides you with more beneficial bacteria, which can improve your gastrointestinal digestive function.

6.cherry tomatoes

The cherry tomatoes will not be scattered everywhere, which is convenient to carry and will not leave any smell. You can eat one by one like sugar, but you won't take any sugar. Eating cherry tomatoes consumes more calories than you can eat. But also antioxidants such as vitamin C, zinc and lycopene can be obtained to keep the skin moist and shiny.

7.peanuts

Peanut is rich in linoleic acid, which can help the blood flow in the brain; They are also rich in protein and vegetable oil, so when their stomachs are growling, they will be very hungry. White-collar workers who are used to sedentary may wish to prepare some nuts such as peanuts, walnuts and almonds. Sitting at a desk for a long time is much more likely to suffer from cardiovascular disease. Eating nuts such as peanuts and walnuts can greatly reduce the incidence.

8. Dried tofu

The outstanding nutritional value of dried bean curd is high calcium. The biggest feature of dried bean curd is balanced nutrition. Protein, fat and carbohydrate are not lacking, and there are not too many. According to the measurement, every100g of dried bean curd contains 336 kilocalories, 73 1 mg of calcium and less than16g of fat. Eating more will not make you fat.

9. Dried beef or beef with sauce?

Sauced beef or beef jerky is rich in protein and contains some heme iron. At the same time, the contents of zinc, selenium and various B vitamins are also relatively high, which can replenish spleen and stomach, strengthen bones and muscles, and replenish qi and blood. Compared with small packages of sauce beef, beef jerky contains less water and salt. In addition, the nutritional value of sauce beef is roughly equivalent to12 of the same weight of beef jerky, but the sodium content is twice as high.

10.olives

Olives can relieve cough and phlegm, promote fluid production and quench thirst. Olives are rich in organic acids, which can promote the secretion of digestive juice and help digestion. So olives are suitable for eating between meals or after meals, not when you are hungry. Olives can also bring fresh breath, especially the indispensable variety in the office zero recipe!

1 1. seaweed

Seaweed is salty, low in calories and rich in nutrients, and contains trace elements such as magnesium and calcium. In addition, seaweed can also enhance metabolism, and its rich iodine content helps to improve thyroid function. A little olive oil makes the crisp taste of seaweed satisfy your desire to eat potato chips without getting fat.

12. Green tea

Caffeine in tea can not only help refresh, but also contain vitamins C and E, especially tea polyphenols, which have anti-radiation effects. Radiation is a worrying by-product for white-collar workers who are accompanied by computers day and night.

13. oatmeal

Oatmeal can provide energy from complex carbohydrates, and can also bring soluble or insoluble dietary fiber, which can balance the nutritional structure of a day. When you are depressed because of work, don't soak a bag of oatmeal. It has a high fiber content, which can slow down digestion, continuously supply carbohydrates to blood vessels, help the human body to obtain energy continuously, and keep the blood sugar level at a high level, thus preventing dizziness, memory loss and work efficiency reduction.