Lose weight, but don't lose your health. Drug intake may make you lose weight quickly, but there are generally several drugs to lose weight. One is to disturb your gastrointestinal function and lead to abnormal diarrhea. One is mind control, which suppresses your appetite. You are still young and may not feel anything, but one day in twenty or thirty years, you will pay for today's blindness. Serious depression may occur, such as split personality and suicide. , or endocrine disorders, and even infertility. Can you think about it, for the sake of beauty, as for letting yourself pay such a big price? What's more, both rice and milk powder can be toxic now. Do you really want to embody the spirit of mice with your own life?

Healthy weight loss, the principle is actually very simple, there is only one way, that is, intake is less than consumption, otherwise it will cause fat accumulation and lead to obesity.

First of all, you should be clear about several indicators.

Generally speaking, human metabolism starts with carbohydrate, then comes fat, sugar, and finally comes protein.

Therefore, we must first put an end to excessive intake of carbohydrates. Tell you a conversion, a cup of coke is almost the heat of eight bowls of rice. If you add three bowls of rice to a bottle of carbonated drinks every day, one bowl of rice is two ounces, then your daily intake of rice alone is more than two kilograms, which is a very shocking data.

The average person's fat synthesis needs a protease to carry, and the lowest point of self-synthesis of this protease in a day is around 3 pm, that is to say, people who eat at this time are not easy to get fat.

In addition, in the case of light exercise, the calories of a meal can be consumed within five hours. If you eat it every four hours, the unused calories will naturally pile up again. If you finish your meal around 7 pm, that is to say, the heat generated by your meal will not be completely consumed until 12 in the evening. If it doesn't take five hours, the fat will pile up again.

So, I recommend you a method. You can add meals around three o'clock in the afternoon, so that when you eat at five or six o'clock, your appetite will be much smaller, and eating at three o'clock is not fat accumulation.

Of course, food also needs to be exquisite.

I recommend some fruits and vegetables with extremely low calories, which are almost negligible.

Tomatoes, cherry tomatoes, celery, Malan (these vegetables can be cooked in salt water without oil)

Grapefruit, grapefruit, kiwifruit

And red beans and mung beans are all good.

In addition, yogurt is highly recommended, it is easy to get full, and it is good for the stomach and helps digestion.

Finally, I'll tell you some flowers and plants that can be used to make tea. It's all about clearing the intestines and benefiting water.

Lotus leaf, hawthorn, plantain, cassia seed and bitter orange. . . . .

Well, finally, I wish you health and success in losing weight.

In addition, I tell you, I just lose weight healthily, adjust myself, don't increase too much exercise, and put an end to all weight-loss products advertised by merchants, from 128 kg to 96 kg now. I have nothing to say about losing weight, I'll just talk about my experience. All the above are original by hand, not copied and reproduced online _