Chinese medicine believes that eating some cool vegetables in summer is good for promoting fluid production and quenching thirst, but eating too much will make the body too cold, so many people will be afraid to eat too cold food. Here are some pictures of what vegetables are cold.
Which vegetables have cooler pictures 1 1, bitter gourd.
Momordica charantia belongs to the genus Momordica in Cucurbitaceae and is also a cool vegetable. May to 10 results every year. Although the taste of bitter gourd is bitter, many people still like to eat bitter gourd because it is rich in nutrients. Eating bitter gourd can play the role of clearing away heat, relieving summer heat, improving eyesight and detoxifying.
2. Eggplant
Many friends do not know what cold dishes are. In fact, eggplant is one of them It has many varieties. Results from June to August every year. The fruit is white, red and purple. It is not only delicious, but also nutritious. Long-term consumption can relieve constipation and other symptoms.
Step 3: celery
It is a very common vegetable in life. It also belongs to cool vegetables. There are many varieties and unique tastes. Many people like eating vegetables. It is rich in carotene, carbohydrates, calcium, phosphorus, iron and other nutrients, and can play a role in clearing away heat and toxic materials and lowering blood pressure.
4. Lettuce; lettuce
Lettuce, also known as Gooseberry and Humai Cabbage, belongs to the genus Lettuce in Compositae. Its taste is crisp and tender with a hint of sweetness. Distributed in most parts of China, it is deeply loved by people. Eating lettuce for a long time can enhance immunity, lose weight and help sleep.
5. tomatoes
Tomatoes often appear in life. Many people like to eat them with other foods, which can not only increase the taste of food, but also increase the nutritional value of food. Tomatoes are rich in carotene, cellulose, potassium and other ingredients, which have the functions of promoting fluid production to quench thirst, stimulating appetite and promoting digestion.
6. Little carrots
There are many varieties of radishes, generally divided into carrots and white radishes, which can be planted all year round. Many people like to eat radish, which is rich in carotene, dietary fiber, digestive enzymes, vitamin C and other substances. It can help the stomach digest food, and it can also play the role of diuresis, detoxification and body fluid production.
7. Rape
Rape is also one of the cool vegetables. There are many varieties of rape. Rapeseed can be used with various foods at ordinary times, and rapeseed can also be used to extract oil. Rapeseed is full of treasures and rich in nutrition. After eating, it can play a variety of roles such as detoxification, detumescence, cooling blood and dispersing blood.
8.spinach
Spinach is one of the most common vegetables, and we can also call it Persian food, parrot food and so on. Most spinach will be red, and a few will be white. It is not only edible, but also has certain ornamental value. Because spinach is a cool vegetable, it can clear away heat and detoxify.
9.loofah
Luffa belongs to the genus Luffa of Cucurbitaceae, which bears fruit every summer and autumn. Can be eaten by soup, cold salad and other methods. Luffa is rich in vitamins B 1, C, citrulline and other nutrients, and it is also a cool vegetable, which can clear away heat and phlegm, cool blood and detoxify.
10, laver head
Porphyra head can also be called cabbage head, beet and other names. It is very common in life. It can be eaten raw or as food. It tastes crisp and sweet and is deeply loved by people. Eating laver head for a long time at ordinary times can enhance immunity, regulate qi and relieve bloating.
Which vegetables are cooler? Cool vegetables mainly grow close to the ground and absorb a lot of water. There are many kinds, such as eggplant, wax gourd, white radish and tomato. In addition to these, there are bean sprouts, asparagus, spinach, chrysanthemum, wormwood, Malantou, cabbage, old cucumber, water spinach, lettuce and so on. People who are weak and afraid of the cold should not eat more of these vegetables.
First of all, eggplant
It is a common vegetable on the dining table, with various methods. Its epidermis is generally dark purple, belonging to cool vegetables. It is a kind of vegetable with high nutritional value, which can clear away heat and relieve summer heat, and is very suitable for eating in summer. If some people are cold, it is recommended not to eat too much, otherwise it will have a bad influence on the body.
Second, wax gourd
Its shape is cylindrical or nearly spherical, relatively large, with bristles and hoarfrost distributed on it, about 25-60cm long and about 10-25cm in diameter. Cut the inside with ivory and white oval seeds. It is a cool vegetable, which can reduce swelling, induce diuresis and lose weight.
Third, white radish
It is a kind of root vegetable, rectangular, mainly white or green in color, with high nutritional value and many functions. Although it is a cool vegetable, it is very suitable for eating in winter and has many benefits to the human body.
Fourth, tomatoes
Tomatoes in our lives are also cool vegetables, which can not only clear away heat and quench thirst, but also contain a lot of vitamin C, so they can be bought and eaten when they are listed.
Which vegetables are cold? What is cold food?
First of all, aloe vera
From moisturizing and sunscreen, removing spots and wrinkles, to nourishing skin, keeping skin soft and shiny, and even preventing aging and caring hair, aloe vera is almost omnipotent in beauty.
Although aloe has the function of treating diseases and beautifying, it also contains certain toxins. It has been reported that eating 9- 15g aloe may cause poisoning, nausea, diarrhea and other symptoms. Now some MM mainly eat raw aloe. In the eyes of experts, this is a terrible thing. Because aloe is cold and bitter, it can clear the diarrhea and can even treat burns for external use. It can be seen that it is so cold that people with cold constitution should use it with caution. Aloe vera is good to eat raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat without skin.
Tip: The most suitable way for aloe to enter the dish is cold salad, and the best collocation is tomato.
Recommended: tomato mixed with aloe vera
Ingredients: tomato, aloe meat.
Practice: Wash the tomatoes, cut them into pieces, put them in a small container, and mix well with aloe meat.
Efficacy: Replenish water, moisturize, clear away heat and acne, detoxify and beautify.
Second, honeysuckle.
Honeysuckle has the function of reducing fire and removing dampness. Contains luteolin, which can strongly penetrate pores, inhibit bacteria and sterilization, and prevent sebaceous gland duct embolism in hair follicles, which is beneficial to sebum discharge and prevent sebum accumulation from forming acne.
Most people with weak spleen and stomach will have symptoms such as indigestion, bloating, diarrhea, insufficient diet and puffiness, so it is better to use honeysuckle less. Honeysuckle tastes bitter and cold. Excessive intake may cause nausea, vomiting and other symptoms, aggravating spleen and stomach disharmony. The conventional dosage of honeysuckle is10-30g.
Tip: The perfect combination of honeysuckle and medlar can make your skin healthy and beautiful.
Recommended: Lycium barbarum and honeysuckle soup
Ingredients: Lycium barbarum, honeysuckle, crystal sugar, clear water and honey.
Practice: Put Lycium barbarum, honeysuckle and rock sugar together in a soup pot, boil and simmer for 20 minutes; After turning off the fire, wait for the soup to cool before adding honey.
Efficacy: whiten skin, reduce swelling and improve eyesight.
Third, cassia seed.
Cassia seed is sweet, bitter and cold, and has the functions of lowering blood fat, relaxing bowels and expelling toxins.
For women with cold constitution, cassia seed can cause diarrhea and deficiency cold. Especially for puffy physique, don't eat cassia seed, which may aggravate your indigestion, not only can't decompose fat, but also prolong the storage time of food in the body, which makes you run counter to the road of losing weight. 9 ~ 15g is the safe dose of cassia seed.
Fourth, chrysanthemums
Chrysanthemum has a cosmetic effect. Rich in essential oil and chrysanthemum pigment, it can effectively inhibit the generation of skin blackness, soften epidermal cells, thus eliminating wrinkles and making facial skin white and tender.
Chrysanthemum tea is probably the most reassuring tea for people, thinking that anyone can drink it, but it is not. Chrysanthemum is also a cold medicine. People with weak constitution have weak resistance and diarrhea easily. Might as well drink less.
Tip: Cook porridge in soup, and eat cold food often!
Recommended: Cassia seed chrysanthemum porridge
Raw materials: cassia seed, chrysanthemum, glutinous rice or rice, crystal sugar.
Practice: fry cassia seed and chrysanthemum juice first, then cook porridge with juice, and add rock sugar according to taste.
Efficacy: clearing away heat, improving eyesight, expelling toxin, caring skin and moistening dryness.
Five, coix seed
Coix seed can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. Coix seed is called "the common queen" in Chinese.
Coix seed will make the body cold and weak, and women with cold constitution are not suitable for long-term consumption, while pregnant women and menstrual women should avoid eating it. In addition, the sugar contained in coix seed is very sticky, and eating too much will hinder digestion.
Tips: Coix lachryma-jobi seeds are cold only, and can be matched with some warm foods.
Recommended: lotus jujube and barley porridge
Ingredients: Coix seed, lotus seed, jujube and rock sugar.
Practice: add cold water to the pot, add coix seed, and boil over high fire; Add lotus seeds and red dates, simmer until cooked, and finally add rock sugar.
Efficacy: beauty beauty.