On the other hand, honey is rich in glucose and fructose, which can be quickly absorbed by the human body and provide energy for the human body. Will not form fat accumulation in the body, but also increase satiety and reduce calorie intake. Grapefruit is also rich in cellulose, which can also increase satiety from the roots and reduce calorie intake. When its intake is less than its consumption, it will burn the body fat, which can naturally help to lose weight.