1, diet control: Yihexuan's graceful diet emphasizes diet control, and the diet should choose light food and eat less high-calorie and high-fat food. You can eat more fiber-rich foods such as vegetables and fruits, which can increase satiety and reduce calorie intake. Make sure you are full at every meal, don't be too hungry or full, and have a balanced and moderate diet.

2. Drink plenty of water: Drinking enough water every day is the key to losing weight. Water can help metabolize waste and promote fat burning. Drinking water can also increase satiety and reduce food intake. The daily drinking water should reach at least 1.5 liters, which can be increased moderately, but not excessively.

3, moderate exercise: moderate exercise is an important part of weight loss, can help consume excess fat and calories, enhance the body's metabolic capacity and immunity. You can choose appropriate exercise methods, such as walking, running, swimming, yoga and so on. , at least 3-4 times a week, each lasting more than 30 minutes.