Because of overeating, fat accumulates at the waist, and I often sit at home watching TV and surfing the Internet during holidays. Lack of exercise makes losing weight at the waist an empty talk. Don't worry, learning abdominal intestinal weight-loss exercises and doing local waist aerobics can also improve the digestive function of the intestine and achieve the miraculous effect of reducing food intake. Thin waist is no longer a dream!
1, lie on your back, spread your hands, naturally put them at your sides, and straighten your legs. Bend your right leg and fall to your left until you touch the ground. Hold 10 second before changing the left leg.
2, prone, legs open shoulder width, hands on the ground, try to raise your head and upper body and hold for 10 seconds until you feel that the waist muscles are fully stretched.
3. Lie on your back, put your legs together, bend your knees, relax your body, put your hands on your waist and massage your abdominal muscles in the shape of "の".
4. Sit in a chair, keep your upper body straight and your legs together. Put your hands on your waist, then take a deep breath and try to bulge your waist and abdomen.
5, keep the posture of action 4, exhale, and try to tighten the waist and abdomen.
6. Return to the posture of Action 4, lift your legs as far as possible to your waist, pay attention to keeping your upper body straight and your knees together, and use the strength of your waist and abdomen to complete this action.
7. Lie prone, support the upper body weight with both hands, lift your legs, and tap your hips alternately with your toes. Keep your knees together. The higher the action frequency, the more obvious the slimming effect.
8. Sit cross-legged, cross your hands, palms outward, straighten your arms forward as far as possible, and inhale at the same time, tightening your waist and abdomen to the maximum for 10 second.
9. Lie on your back, with your hands raised horizontally and your legs raised at right angles to the ground. Pay attention to your legs together to form a straight line.
10, keep the posture of Action 9, tilt your legs to the left side of your body for 45 degrees, then stand still, hold 10 seconds, and then turn to the right side.