Skinny legs have always been a direction for women to slim down and shape, and there are various methods for stovepipe. Let's use scientific knowledge to answer whether tiptoe can be stovepipe.

1. Case 1: You can stovepipe your legs. Take a drinking bottle in both hands, then naturally hang down your arms and put them at your sides. Stand with your feet slightly open and your back straight.

2. Case 2: Holding a beverage bottle and lifting your heels to do stovepipe exercise has the effect of tightening your calves. The key point is not to bend your arms, keep your balance with the weight of the beverage bottle, and raise your heels at the same time. Exhale and slowly lift the right heel. After lifting the heel, inhale and slowly lower the heel.

3. Situation 3: The specific method is to hold the beverage bottle in hand, support it with a chair or table, and then stand on one foot and raise your heel. This is the one-legged stovepipe exercise. This kind of gymnastics is a little more difficult than tiptoeing, but it has a very good effect on tightening the calf.

Matters needing attention

Facts have proved that it is correct to tiptoe and thin legs, and it has a certain effect. People who want to stovepipe can try it.