What sitting posture can relieve dysmenorrhea? 1, lower your head and raise your hips to relieve dysmenorrhea.
Experts suggest keeping your head low and your hips high, because kneeling on the bed to raise your hips during dysmenorrhea can improve the posterior position of the uterus, facilitate menstrual blood flow, relieve pelvic blood stasis, and relieve pain and low back discomfort.
2. The action of sticking to the wall relieves dysmenorrhea.
2. 1, lean against the wall. About half a meter away from the wall, stand sideways, raise one arm to shoulder level, bend your elbow, stick your forearm and palm to the wall, and akimbo your other hand. Put the crotch close to the wall and close to the wall, and do it alternately on both sides, and insist on doing it 20-30 times a day.
2.2, the lower abdomen is attached to the wall. Stand about half a meter away from the wall, put your hands on your chest and lift them up to shoulder height. Let your stomach stick to the wall as much as possible, then leave and do it 30 times repeatedly.
3, small movements to relieve dysmenorrhea
3. 1, hip and leg. Hands akimbo, one leg stands firm, the other leg swings back and forth for 20 times, and then swings left and right for 20 times, and the legs alternate, first slowly and then quickly.
3.2. Knee squat exercises. Hands akimbo, legs curled up. When squatting, completely relax, and when standing, the anus shrinks as much as possible, and this is repeated for 30 times.
3.3. Stretch your arms and lift your feet. Keep your feet shoulder width apart, raise your arms straight above your head, inhale deeply at the same time, lift your heels, then both arms fall at the same time, exhale again, and your heels fall. Breathe like this 6-7 times.
3.4, turn the waist arm. Hands rested on her hips, knees slightly bent, waist turned from left to front and right to back, 10-20 times each time, twice a day.
Of course, if you want menstruation to be good for you, you should also be good for menstruation. Don't eat food that menstruation doesn't like, such as cold and spicy food. During this period, keep warm and don't let your abdomen and lower body catch cold. When you have menstrual pain, you can use hot compress or drink some warm drinks, such as ginger sugar tea. In short, the body is your own, so take good care of it.
How to relieve dysmenorrhea? 1, keep your abdomen warm. In addition to cold hands and feet and dysmenorrhea, women's palace cold will also become lack of desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, which leads to dysmenorrhea, pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases by doing a good job of keeping the abdomen warm.
2. Eat less irritating food. Do not eat cold or spicy food before or during menstruation. Especially don't catch a cold, otherwise it will easily aggravate the degree of dysmenorrhea. Of course, if you drink more ginger syrup properly, the effect will be better.
3. Be sure to keep your waist warm. Women's waist is a health sensitive area. If women often wear low-rise pants in winter, the waist is easy to catch cold, and the lower body is easy to catch cold, which directly leads to female palace cold. Female palace cold can cause cold hands and feet, dysmenorrhea and other symptoms.
4. Pay attention to keep the blood circulation in the lower body unobstructed. Lack of exercise in the lower body leads to pelvic congestion, which leads to the aggravation of dysmenorrhea. At the same time, it is not good for the heart and blood vessels, and it can also lead to sagging breasts in women. In addition, women's genitals are wet all the year round, and too much moisture can easily lead to dysmenorrhea caused by female fungal vaginitis, so try to use airtight sanitary pads as little as possible.