1. Vegetables, especially green leafy vegetables: Vegetables are low in energy but rich in nutrition. Besides vitamin C and water, they also contain more plant pigments, which are very suitable for dinner. The calorie value of each hundred grams of spinach is 28 calories, the energy value of each hundred grams of rape is 25 calories, the energy value of each hundred grams of lettuce is 16 calories, the energy provided by each hundred grams of broccoli is 36 calories, and the energy provided by each hundred grams of tomato is 20 calories.
2, coarse grains as the staple food of dinner: coarse grains are rich in B vitamins and dietary fiber substances, which has a strong role in promoting intestinal metabolism. Most coarse grains are low in calories and can provide a strong sense of fullness, which is a very good diet food.
3, meat selection, try to favor "high protein and low fat" meat:
4. Other foods with high dietary fiber content: Higher dietary fiber will not add more energy substances to the body, but it can better enhance satiety, and can also help remove intestinal garbage and prevent constipation. Amorphophallus, dried vegetables, mushrooms, oats and other foods are all good choices.
5, you can also eat carrageenan, sodium alginate, taurine, chromium picolinate and other ingredients.
Weight loss principle: reasonable diet and nutrition adjustment and scientific and continuous exercise.
The core rule of weight loss: energy intake is less than energy consumption, and long-term persistence will surely succeed.