If you want to lose weight, train at least one hour a day, five days a week. Pay attention to every day, not every time. You can divide it into half an hour in the morning and half an hour at night. Don't train for more than an hour at a time. Use HIIT training instead of a single low-intensity aerobic exercise, such as running.

In addition, pay attention to your heart rate every time you train. If the training center rate is not significantly improved, you may not be strong enough and may not have the effect of burning fat.

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