Can flower armor lose weight?
Yes, flower nails will not gain weight, but also lower cholesterol, which has no effect on weight. If you want to lose weight, it is recommended to have a light diet and not eat spicy, greasy and irritating food. Eat more fruits and vegetables, be careful not to stay up late, have more rest and drink more water. You can do proper exercise to get rid of toxins in your body. Never smoke or drink.
Nutritional value of flower armor
1, flower armor is rich in iodine, which can accelerate human metabolism, brighten hair and moisturize skin, and keep out the cold.
2. The protein contained in the flower armor helps you complete the slimming plan. Compared with sugars and lipids, protein has the lowest energy production and the largest energy consumption during digestion, so it is an essential and important nutrient. Protein's digestion takes a long time, giving people a lasting feeling of fullness, and it is not easy to feel hungry.
3. Flower nail contains Dieter 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body.
The practice of flower armor
Stir-fried huajia
The ingredients needed to make this dish are: flower shell, pepper, garlic, ginger, soy sauce, salt and oyster sauce (according to your own preferences).
After preparing the materials, let's see how to cook this dish.
The cleanliness of the flower nail is essential, and the key point is how to make the flower nail spit sand (washing rice water, buying flower nail can require a little sea salt, or casually).
Then there is the preparation of ingredients. Pepper, garlic and ginger are washed and cut into sections for later use.
When the oil in the pot is heated to 70%, add ginger and garlic and stir-fry until fragrant.
Then add the flower nails and stir fry.
Add oyster sauce when the flowers are slightly open (oyster sauce has a good refreshing effect)
Stir-fry for a while, then add the pepper and continue to stir-fry for a minute or two.
Finally, add a small amount of soy sauce (coloring) and salt (oyster sauce itself is salty, so add salt according to personal taste) and stir-fry until the flower shell is completely opened.
Do you feel eager after reading this? Don't worry, there's more. The following method is roughly the same as the above, but the materials are richer and can satisfy friends with different tastes.
Sauced fingernail
There are many ingredients in this dish: flower shell, bean paste, cooking oil, soy sauce, oyster sauce, cooking wine, salt, sugar, boiled water, ginger, onion, dried pepper and coriander.
After all these materials are ready, we can begin to make them in an orderly way.
First of all, as above, deal with the flower armor.
The ingredients are still processed, ginger is shredded, onion is cut into sections, and dried Chili is broken.
Then heat the oil, stir-fry the ginger and pepper, and add some bean paste.
After frying the red oil in the pot, you can add the washed flower nails and stir fry for half a minute.
Add cooking wine, soy sauce, oyster sauce and sugar and stir fry.
Add a small bowl of water and let it stand for a while.
When all the flowers are in bloom, sprinkle with chopped green onion and coriander and serve.
I have seen two kinds of fried flower nails. If there is nothing to your taste, let's look at other methods. Such as flower powder (noodles)
Huajiafen (noodles)
The ingredients we need to prepare for this dish are: flower shells, vermicelli (or noodles), quail eggs, Flammulina velutipes, small vegetables, coriander, shallots, millet peppers, garlic, ginger, oil, salt, white wine, oyster sauce, soy sauce, vinegar and sugar.
In fact, this dish is not much different from the above two. We won't say much about the process of frying flowers, mainly the steps after frying.
Stir-fry the flower nails according to the above two methods.
Add water to the basin and drown the flowers, which account for about 70% of the space in the basin.
When the water in the pot boils, vermicelli or noodles can be added.
Then there are some favorite ingredients, such as those I wrote above, quail eggs, Flammulina velutipes and so on (according to personal preferences)
You can taste it when cooking, such as whether it tastes right or not, and whether the ingredients are well prepared.
Finally, friends who like sour mouths can add some vinegar.
Generally speaking, this is a leisure dish, which can also be said to be rice. The focus is on the frying process of flowers.
Flower taboo
1, can't be eaten with cold food. Flower armor is cold, so it is best to avoid eating with some cold foods, such as spinach, cucumber and other vegetables. It is not advisable to drink some iced drinks such as soda, ice water and ice cream immediately after meals. Pay attention to eating less or not eating cold fruits such as watermelons and pears to avoid physical discomfort.
2. Don't eat beer or red wine. Drinking a lot of beer while eating buds will produce too much uric acid and lead to gout. Excessive uric acid will be deposited in joints or soft tissues, which will cause inflammation of joints and soft tissues.