Speaking of losing weight, I have to repeat an old saying, "Shut up and take your legs!" A simple sentence has become a nightmare for female soldiers. Therefore, you must go on a diet to lose weight. Today I will talk about how to "shut up" healthily and effectively.
What we want to mention here is, of course, a healthy diet. What is a healthy diet? Of course, we should avoid high-calorie diet and arrange the diet reasonably, instead of starving every day, which will lead to high-quality protein, vitamin deficiency, electrolyte disorder, dull skin and even hypoglycemia, hypotension and urine ketone body.
If anorexia nervosa is directly caused by dieting, then we will be resistant to any food, and eventually we will be skinny and severely malnourished, not to mention healthy dieting.
Dumping fat is to be more youthful and beautiful, and also to prevent many diseases caused by obesity. If you can stick to a healthy and effective diet, losing weight is half the battle.
First, learn to match weight loss recipes. To lose weight, you should eat some foods with low fat, low calorie, high fiber and high vitamins. Staple food such as oats, buckwheat, purple potato, yam, konjac, red beans, mung beans, eggs and so on. It can supplement the nutrients needed by the body and reduce the absorption of fat. Chicken breast, beef, rabbit meat and fish meat are recommended for meat, because they are not only low in calories, but also contain high-quality protein which is easy to absorb, and can also produce a strong satiety.
Of course, fruits and vegetables are indispensable for a high-fiber diet. A large number of fruits and vegetables can not only supplement various vitamins needed by the human body, promote gastrointestinal peristalsis, but also supplement a lot of water, which is very helpful for moisturizing the skin. But eating too much fruit is not recommended. The sugar content of fruit is still relatively high. Usually, pitaya, cherry tomatoes, apples, pears, oranges, kiwis and other low-sugar and low-calorie fruits are the main fruits. The reasonable combination of these low-calorie diets every day can not only supplement the nutrients needed by the human body, but also open the first door for losing weight.
Second, pay attention to the way food is cooked. Food itself is low in calories, but the way you cook may ruin their reputation for low calories. Everyone knows that healthy eating advocates less salt, less oil and less sugar. Therefore, I still advocate cooking food with water or steamed cold salad, which has lower calories than cooking food with frying pan, frying and adding various seasonings. And vegetables can also be eaten raw, with higher nutritional value and lower calories. Another example is the practice of eggs, which can be steamed or boiled or made into egg soup. Don't stir fry, because eggs are very oil-absorbing, which will cause a lot of oil to be absorbed.
Third, stay away from all kinds of high-calorie foods, such as cream cakes, biscuits, fried dough sticks, instant noodles, doughnuts and various fried foods. This is definitely the killer of losing weight. There are also many young people who like to drink high-calorie carbonated drinks, energy drinks, milk tea and so on. These drinks are not only harmful to the body, but also consume a lot of sugar. When excess sugar cannot be metabolized into fat, it will accumulate in the body and be difficult to decompose.
Fourth, stay away from takeout and midnight snack. Takeaway food is not only hygienic, but also contains a lot of seasonings such as oil, salt, sauce and vinegar, which is definitely a resistance to healthy weight loss. Everyone has heard a saying: "A horse without night grass is not fat!" Even if you eat low-calorie food, you must never eat supper. After all, low calorie also contains some calories. Due to the decline of basal metabolic rate at night, lack of exercise and close to sleep time, obesity is more likely to lead to.
Fifth, try to avoid attending dinner. There are many delicious foods in front of us when eating, and our appetite is inevitably mobilized. Coupled with the careful guidance of friends next to you, as well as the sound of satisfaction when they taste delicious food, it will stimulate your taste buds again and again, make you hold the mentality of "just eating a little", and the more you eat, the more all previous dieting and exercise will be destroyed.
Sixth, don't hoard all kinds of snacks at home. Their existence is definitely a time bomb you buried for yourself. First of all, these snack ingredients contain antioxidants, preservatives, food pigments, thickeners, desiccants and other additives, which are harmful to the health if used too much. Secondly, many snacks contain a lot of salt, and a long-term high-salt diet is the invisible killer of cardiovascular and cerebrovascular diseases. Thirdly, carbohydrates in snacks, that is, sugar, will be higher, and eating too much is also one of the reasons for obesity. Some snacks contain a lot of oil. Eating too much will increase the intake of fat, which will not only lead to obesity, but also may be the inducing factor of some chronic diseases.
Of course, there is also a good way to discourage you from keeping your mouth shut, that is, buy beautiful clothes that you like for a long time and hang them across the dining table. Every time you can't stand it, treat yourself well and look at the clothes you have always wanted to wear, and you will immediately cheer up and resist your unlimited appetite. I feel that this is also a way to urge myself to control my appetite.
In a word, if a person wants to lose weight successfully, he must not only have a strong will, but also seriously study the methods of losing weight, don't blindly starve, and don't regard losing weight as more important than his own health. Only by adopting scientific and effective methods to diet and cooperating with proper exercise can we achieve twice the result with half the effort.
Losing weight is a long-term thing. You mustn't almost fast with an eager heart and lose a lot of weight in just a few days or a week. That will only accelerate the rebound and affect your physical and mental health. Full of confidence, step by step towards your ideal weight, eat healthy and nutritious, and you will eat a good figure.