Are you still worried about your skin problems? How to deal with skin problems? Solve it yourself or go to the beauty salon? It's hard to solve it by yourself, but beauty salons are expensive. Now you won't worry. I recommend a simple massage method to dredge meridians and achieve the effect of beauty beauty! The specific introduction is as follows!
1, Taixi point
Let's look at the name Taixi first. "Too, it means big and much;" A stream is a stream. Together, it means more flows. What are the benefits of a woman staying beautiful? Isn't there that sentence? "Women are made of water, and their skin should be tender. It is natural to be nourished by boiling water. Taixi point is an important point to provide water in the body. In human internal organs, kidney belongs to water and stores essence. If the kidney is deficient, the water in the body is not enough to control the fire, and the heart is full of fire, people will have a series of problems such as insomnia, excessive internal heat, thirst, constipation, dry skin and dull complexion, and there is no way to care for the skin.
Taixi point is the original point of kidney meridian, just like a warehouse for storing kidney qi. If human kidney qi is insufficient, it can be transferred from the warehouse. Therefore, beauty cannot be separated from Taixi. In addition, Taixi is also a big hole to replenish vitality. Often use Taixi point, the human body is full of vitality and the whole body will be in good condition. Taixi's location is easy to find. It's on the inside of the foot, behind the medial malleolus of the foot. The depression between the achilles tendon and the tip of the medial malleolus is Taixi. The use of Tessie is also very simple. Both massage and moxa stick moxibustion are ok. Massage more when you have nothing to do, or use moxa stick moxibustion 15 minutes, often moxibustion, naturally full of kidney qi, rosy and delicate complexion.
2. Shenmen point
Shenmen, as its name implies, is an important acupoint for nourishing the heart and calming the nerves. Shenmen belongs to the heart meridian. Chinese medicine believes that the heart governs the gods and hides them. All kinds of health problems related to consciousness can be treated with Shenmen. Shenmen is the original point of the heart meridian, and its function is roughly equivalent to the warehouse for storing the qi of the heart meridian. Modern people are under great pressure at work, and there will be some mental problems, such as insomnia, forgetfulness, irritability and so on. In the long run, people will be exhausted and their faces will naturally be haggard. At this time, you need to calm your nerves and see if you can send a bodyguard to Shenmen.
Where is the Shenmen Gate? On the wrist, there is a protruding round bone at the upper corner of thenar of the palm, and a big rib can be felt upward at the rear edge. The intersection of the outer edge and the ulnar end (little finger side) of the horizontal stripe is near the palm of the wrist. Pressing the Shenmen point frequently can not only help you rest your mind at ease, but also help you maintain your beauty, killing two birds with one stone. In particular, women use the above acupoints for health care and beauty. They don't have to massage all the acupoints every time. They can get a massage once or twice at random and often.
3. Zusanli
Zusanli belongs to the stomach meridian and is a commonly used acupoint for treating spleen and stomach diseases. Spleen and stomach are the foundation of the day after tomorrow. Food and water eaten in the stomach must be transported by the spleen and stomach to produce nutrition and then supplied to the whole body. The function of spleen and stomach in the body is like a food processing factory. If the food processing factory doesn't work normally and the food supply is insufficient, the body will starve, and then the face will be gaunt and dull. People's respiratory diseases, cardiovascular diseases, urinary diseases, gynecological diseases, fatigue and emaciation, and various deficiencies may all be caused by poor spleen and stomach function. Therefore, all health problems caused by spleen and stomach insufficiency can be treated in Zusanli.
The human body is like a skyscraper, and the spleen and stomach are the foundation of the building. When the spleen and stomach are good, people's health can take root forever. Zusanli is the personal bodyguard of the spleen and stomach. Ladies who love beauty should make good use of Zusanli. Where is Zusanli? You can sit and look. Sit up straight with your knees at right angles. The palm is pressed on the knee on the same side as the palm. Surround the upper edge of the knee with the tiger's mouth, and the other four points down. Press the tibia below the knee with your index finger, and Zusanli is at the tip of your middle finger.
This acupoint is very useful. If you have nothing to do, just press the massage, regardless of the massage technique and frequency. You can also use moxibustion. Buy a moxa stick and light it. The luminous end faces Zusanli, about 3 cm away from the skin. The skin there will feel warm. The duration of each moxibustion is about 15 minutes, and moxibustion can be performed frequently.
4. Snow Cape
If a woman wants to look like a peach blossom, first of all, she needs harmony between qi and blood and nourishing blood. So how to replenish blood? In addition to paying attention to the supply of nutrition and ensuring the adequate supply of hematopoietic substances, we can also make full use of acupoints. Blood sea is the best acupoint for nourishing blood and blood, belonging to spleen meridian. Traditional Chinese medicine believes that the spleen governs blood, and this point is the meeting of blood, which is mainly used to treat various blood-related diseases. Usually nourish blood and replenish blood, and your face will naturally be fine.
How to find the sea of blood? It is 2 inches on the inner thigh and the inner end of the patella base. You can lie on your back and straighten your calves, thighs and calves when taking acupoints. There is a raised muscle 2 inches upward from the upper edge of the patella, and the midpoint of this muscle is the sea of blood. How to use blood sea? The simplest thing is self-massage. Just rub it often when you are free.
5. Sanyinjiao
Sanyinjiao point, located on the inner side of the calf, about four fingers above the ankle, is sitting at a right angle with knees bent. Sanyinjiao is the intersection of foot, spleen and kidney. In the acupoint theory of traditional Chinese medicine, Sanyinjiao is the main acupoint in gynecology, which is related to the urogenital system and is helpful to treat various gynecological diseases. Usually, Sanyinjiao is often used, which has a certain effect on female beauty beauty.
Eight-step massage smoothes skin wrinkles.
Massage can increase the elasticity of skin and muscles, improve local blood circulation, increase skin luster and flatten wrinkles, which is very simple. "Time leaves no trace and needs to be persisted every day. Massage generally uses the ring finger, and the middle finger can only be used when the key stimulation is implemented.
Step 1: Force the net amount.
The forehead is the most prone to wrinkles.
Massage from the bottom up, then massage from the inside out, and finally slide your fingers from the hairline to the temple and press the beauty point of the temple hard. When you press this acupoint, you will generally feel slight pain, so you can look for it accordingly.
Step 2: Touch Yingying's eyes.
The skin around the eyes is most prone to wrinkles and edema, and once the skin here is relaxed, it is difficult to recover.
Prevention of small wrinkles around the eyes: use the pulp of the middle finger to gently slide and massage along the inner side to the outer side of the lower eyelid, and then gently slide on the skin when returning, and repeat this for 3 times. So is the upper eyelid.
Prevention of small wrinkles in the corner of the eye: press 10 times from the outer corner of the eye to the temple at the same time, and lift obliquely when pressing.
Step 3: Rub your nose backwards.
Lateral wrinkles are most likely to appear between the nose and eyes. In order to stretch the bridge of the nose, massage should be carried out from bottom to top, and finally pinch the sides of the nose with your fingers and press. Also, we must make up our minds to get rid of the bad habit of wrinkled nose!
Step 4: Draw a circle on the peach cheeks.
Move your finger from bottom to top like a circle. Massage the lower jaw to the ear first, then from the corner of the mouth to the center of the ear, then from the periphery of the nose to the temple, and then massage the lower cheek in turn, that is, 3 cm directly below the eyes, 1 cm on both sides of the nose, and the lower jaw.
Step 5: Laugh cherry lips.
Because you often chew, talk and laugh, the corners of your mouth are easy to dry and wrinkle, so you must always pay attention to prevent the corners of your mouth from sagging.
During massage, the corners of the mouth are lifted, the middle finger is pressed against the middle of the person, and the other fingers are drooped to press the sides of the corners of the mouth and the outside of the mandible.
Step 6: Gently press the delicate jaw.
Face shape is also an external manifestation of age, so it is necessary to tighten the lower jaw to prevent double chin.
The massage method of mandible is: repeatedly knead with the palm of your hand, and finally gently press the lower part of your ear with your middle finger to stop. There are mandibular nerves here. Don't push too hard.
Step 7: Gently rub the swan's neck.
The neck is often a part that you can't easily perceive, but others can see it at a glance. Neck skin is very thin, active, often rubbed by clothes, prone to wrinkles or blackening, and should be maintained more on weekdays. Always rub lotion and lotion on your neck and massage along the muscle lines. Massage your neck with all your fingers and rub it from bottom to top. Note that there are carotid arteries on both sides of the neck, and the pressure should be light. This can not only produce prevent wrinkles, but also improve the blood circulation in the head and shoulders!
Step 8: Dry clean the jade pot noodles.
Dry your face with your palms facing your chin, at least twice a day, 20 times in total. This method can effectively prevent the premature appearance of prevent wrinkles, and make the wrinkles that have been formed shallower and smaller. Yi Nengjing and Maggie Cheung are both famous fox-faced beauties. Stick to this method, you can also have a smooth and charming fox face.
Massage is not magical at all, as long as you insist!
Conclusion: The above content is a detailed introduction to beauty beauty, an acupressure in TCM health preservation. Did you feel surprised after reading it? If you want to be more beautiful, you have to try massage. As long as you do something in your spare time every day, you can easily go to beauty beauty, which is unmatched by any skin care products!