Menstruation is coming. Due to the influence of hormones in the body, you generally gain weight 1- 1.5 kg. It is encouraging that you have not increased now. Menstrual diet control will make you lose weight quickly, but it may be undernourished.

Everyone's situation is different. I don't know how many days your menstruation comes at a time and how much blood you have. Exercise began on the seventh day when menstruation was completely gone.

Menstrual exercise can easily cause massive uterine bleeding. Take care of your body first to lose weight better.