Eating apples can reduce weight, but individual weight loss effect is not very good. It's best to keep exercising, and the effect is very good. Eating more fruits and vegetables is also very helpful to your health, and doing more fitness is also very beneficial. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. Exercise is the best way to lose weight, and it is not easy to rebound.

Banana: Banana has high potassium content, which is beneficial to the function of heart and muscle. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.

Pineapple: Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.

Persimmon: Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function. Suitable for eating after meals or at night.

Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.

Jujube: It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.