In fact, there are many strength training movements implied in the fighting exercises of Laimei, such as squatting with bare hands, pinching the back and so on. After the action is finished, an hour of boxing is much more tiring than an hour of running. In addition, compared with running, boxing is a kind of high-interval exercise, which is more conducive to fat burning in the process of speed change, and is more conducive to physical strength and symmetry if it is persisted for a long time. If you don't plan to lift iron one day and just want to do some aerobic exercise, laimei boxing is a good choice. However, I think aerobic needs to be changed. For myself, apart from being anaerobic, the elliptical machine for running yoga fighting is changed every week, which is not easy to be boring, and different sports should complement each other. Yoga makes you softer and more harmonious, fighting makes you more alert and stronger, running exercises endurance and makes you happy physically and mentally, all of which will strengthen your body function and make your body look more symmetrical and stronger. My own aesthetic requirement is to look symmetrical and powerful.