What fruit can bloating eat? Abdominal distension is a common symptom of gastrointestinal discomfort. When the stomach swells, we can eat some fruits that can effectively relieve this symptom. Below, I sorted out the related contents of what fruit can be eaten for bloating, hoping to help everyone.

What fruit can bloating eat? 1 1 hawthorn

Hawthorn can relieve pain, promote digestion, and eliminate food stagnation. It is suitable for chest and abdominal distension and pain caused by gas-wrapped food, and also has curative effect on tachycardia and arrhythmia caused by anger. In the case of abdominal distension and discomfort, patients can eat more hawthorn, whether it is fresh hawthorn, hawthorn slices, hawthorn drinks, etc. , has a good digestive effect.

2. tomatoes

Tomatoes can reduce weight, relieve fatigue, stimulate appetite, improve protein digestion, and relieve abdominal distension and indigestion. Tomatoes should not be eaten on an empty stomach. Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the gastric outlet, causing discomfort such as gastrointestinal fullness and pain.

3. papaya

Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4. fig

Figs contain malic acid, citric acid, lipase, protease and hydrolase. It can help the human body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of relaxing bowels and reducing swelling.

5.pineapple

Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion.

6.kiwi fruit

The exotic enzymes in kiwifruit can help decompose the most difficult meat protein, help the digestion of food in the stomach, and prevent flatulence from coming to the door. Every100g of kiwifruit contains 3g of dietary fiber, which can not only increase satiety, but also contain a high degree of water retention, which can help the stool to soften and be discharged smoothly, and keep you away from the dilemma of paunchy.

7.orange

Usually, you get flatulence. After eating oranges, you can leave the orange peel. After putting about 2-3 bowls of water, add orange peel and simmer for about 10 minute. After that, add rock sugar according to personal preference and filter the residue to drink, which can help digestion and eliminate flatulence.

8.kumquat

Kumquat has the function of relieving cough and moistening throat. In addition, it also has the functions of regulating qi and relieving depression, resolving phlegm and relieving bloating, and sobering up. Kumquat is also very effective in promoting digestion and eliminating flatulence. Kumquat can effectively promote digestion and relieve all kinds of discomfort, whether it is qi stagnation abdominal distension or food stagnation abdominal distension.

9. Yangmei

Ancient Chinese medicine pointed out: "Yangmei and the five internal organs can clean the stomach." Myrica rubra has a good improvement and conditioning effect on flatulence and gastrointestinal dysfunction.

What fruit can bloating eat? 2 What can I eat during pregnancy to relieve bloating and heartburn?

1, sour plum

Some people may mistakenly think that eating too many sour plums will produce too much stomach acid and cause stomach pain. However, sour plum is an alkaline food, which is not only a snack, but also can promote the acid-base balance of blood value in the body. Especially, people with liver fire problems should eat more sour plum, which is helpful to nourish the liver. Sour plum can promote the secretion of salivary gland and gastric gland, so it can produce body fluid to quench thirst. Pregnant women can chew two sour plums when they are grumpy, and their mood will naturally get better. But pregnant women should pay attention to the right amount no matter what they eat, and buy fresh sour plums. Preserved fruit is absolutely inedible.

2. honey

Honey has the reputation of "longevity food". Pregnant women put a few drops of honey in drinking water every morning and evening, which can effectively treat pregnancy-induced hypertension syndrome, pregnancy anemia, pregnancy complicated with hepatitis and other diseases. At the same time, honey can effectively relieve constipation and hemorrhoid bleeding. Honey is nature's brain tonic. Drinking a cup of honey water before going to bed for pregnant women has the effects of calming the nerves, nourishing the brain, nourishing blood and nourishing yin. Honey also has a laxative effect. Drinking too much is easy to have loose bowels and even miscarriage, and pregnant women need different nutrients, so pregnant women can drink honey properly to increase the nutrients needed in the body.

3. Milk

Milk can supplement calcium and whiten skin, and expectant mothers can drink milk regularly and quantitatively every day during pregnancy. Because the boxed milk powder sold in supermarkets now has a long shelf life and contains preservatives, it is recommended that expectant mothers buy milk powder for pregnant women or order fresh milk directly from the dairy factory. It is worth noting that pregnant women should not drink milk on an empty stomach in the morning, which will evaporate a lot of protein instead of carbohydrates. A variety of enjoyment can also be mixed together to drink, if the stomach is not good, you can add a little water to dilute it.