Do you know that sit-ups can reduce abdomen? After watching sit-ups, we know that this exercise can move to the abdomen very well, so it has a certain shaping effect on the abdomen. I collected and sorted out the information about whether sit-ups can reduce abdomen for everyone. Let's find out.
Can sit-ups reduce your stomach? 1 1. Doing sit-ups every day can reasonably reduce waist fat.
Push-ups, an exercise method. Lie on your back, put your legs together, raise your hands horizontally, use your abdominal muscles to fold, swing your arms forward, sit down quickly, bend your upper body again, touch your feet with your hands and bow your head; Then change your sitting position. This is still going on. Practice push-ups, the speed varies from person to person. At first, I can try to do it five times a minute, and then slowly improve until I get up and down 50 times. Many women under the age of 30 are trained to avoid gynecological diseases. At this time, the frequency should be controlled at 60 ~ 70 beats per minute, which decreases with age. It is enough for people over 50 to do 25 per minute. For these practitioners who have a certain basic exercise and fitness, many of them hope to improve their abdominal energy through training to ensure that they do 60 ups and downs a minute.
Strictly speaking, push-ups can't make your stomach slim.
People's body fat is all over the body, and training a muscle independently can't make it thinner. But most people's body fat deposits are located around the abdomen and buttocks, so many people hope to lose weight by practicing abdominal muscles. The more scientific research method is total body-building exercise, that is, diet planning and scientific research of full aerobic exercise to lose weight. The function of push-ups is to exercise abdominal muscles instead of abdominal fat, but the stimulation of push-ups to abdominal muscles is conducive to igniting abdominal fat and helping to lose weight. It is recommended to do more jogging, swimming and aerobic exercise, which can consume a lot of calories and reduce the fat rate of the whole body. It is also logical to lose weight in the abdomen.
Push-ups are very good for losing weight. Everyone can try it. Every night, if nothing happens, they can choose some fitness exercises to try. Whether push-ups can reduce abdomen is also a problem that we all pay special attention to. Some of our female friends can try this method to lose weight.
Can sit-ups reduce your stomach? Two disadvantages of sit-ups
In life, in fact, many people don't care about the disadvantages of sit-ups. They think that even injuries are caused by improper posture. So, is there any harm in sit-ups? Should we do this? Let's get to know each other.
Traditionally, sit-ups require exercisers to put their hands on their heads and bend the whole upper body to a position close to their knees. However, after research, sports experts point out that this kind of exercise is not only ineffective, but also harmful, because exercisers exercise hip flexors while using abdominal muscles, which may lead to back bending and spinal injury, and people with underdeveloped abdominal muscles are particularly vulnerable. The leverage of gluteal muscle may also lead to the compression of lumbar intervertebral disc. In addition, in the process of lifting the upper body, exercisers often subconsciously hold their heads in their hands, which invisibly increases the chance of cervical spine injury. For these reasons, many American troops no longer use sit-ups to train soldiers.
In addition, sit-ups with straight legs are particularly harmful. According to the measurement, this movement posture will produce 3300 Newton force on the spine, which is highly related to the back injury.
The above is an introduction about sit-up injuries. I hope that after these introductions, everyone can fully understand some adverse effects of doing sit-ups. Only in this way can we avoid some unfavorable factors, and then play the health care role brought by sit-ups.