Even if you do more weight-loss exercise or diet, if you don't have a good sleep, it will become much more difficult to lose weight, or even gain weight instead of losing weight.

I read in magazines that lack of sleep will increase the chance of getting fat, and an extra hour's sleep at night may help to lose weight. The biggest reason is that sleeping will repair the physical strength consumed during the day and replenish energy. The normal release of one of the "leptin" means that ensuring adequate sleep will help to lose weight.

Adhere to exercise and carry out exercise normally.

It is an essential activity to arrange and exercise reasonably in sufficient time.

If conditions permit, you can join the gym. Platform treadmill, dumbbell lifting, weight lifting and other equipment are complete. Under the guidance of experienced coaches, you can avoid blind spots that will hurt your body in many sports and increase your chances of losing weight. However, it is necessary to pay attention to things. The gym had better choose the low peak time with good reputation, large indoor space, smooth and fresh air and few people.

If the conditions do not allow, you can also choose to do aerobic jogging, safe swimming, supine lifting, push-ups, leg lifts, skipping rope, gymnastics, yoga ... and make full use of the resources around you to serve your weight loss exercise.

Plan the weight-loss instrument rationally and prepare for weighing scale.

The most indispensable prop in the weight loss plan is weighing scale, which will tell you the process of losing weight and supervise you to lose weight. According to the index of weighing scale, prepare a calendar, notebook, and record your weight loss process and diary. These records will tell you what you need to shut up, what you need to do more exercise and what you need to do reasonably.

Improper eating habits are the natural enemies of the weight loss plan.

Throw away the pronouns of greed, delicious food and uselessness, and keep your mouth shut. Gluttony is the most taboo in the process of losing weight. If you don't eat it, it's bad for your health and easy to rebound.

Be sure to eat three meals on time, and seven or eight minutes at a time is enough. Drink soup before meals and don't eat snacks for half an hour to an hour after meals. Stand for at least 30 minutes after meals, and don't exercise immediately after meals.

Or choose to eat less and eat more.

Pay attention to balanced nutrition, avoid spicy, greasy and heavy-flavored food, and should be light. Try not to eat junk food, drink more water (up to 8 glasses of water) and eat more different fruits, but not greedy.