Subtract the lower abdomen. Exercise the first section: Bend your knees and lift your legs.
Action 1: Lie flat on the bed face up, with legs together, knees bent, legs slightly folded towards thighs, legs kept perpendicular to the ground, arms naturally straightened, placed at both sides of your body, starting from head to buttocks, fully close to the bed surface, properly tighten abdominal muscles, relax when breathing, and get ready.
Action 2:
While exhaling, lift the close calf upward, straighten the sole of your foot and keep it parallel to the ground. Leg and thigh, thigh and upper body are 90 degrees each. At this time, it is necessary to close from the ischium to the toes to keep the whole body balanced and stable. Continue to use the contraction of abdominal muscles to continue breathing. This action can promote abdominal blood circulation and accelerate the fat burning of small belly.
Subtract the lower abdomen and practice the second quarter: kick diagonally.
Action 1: Lie on the bed, bend your knees to the left and right, and the toes and heels of the soles of your feet are attached to each other, so that the pelvis is slightly open, in which the calves and thighs are at 90 degrees, and the thighs are slightly close to the upper body, so that the left and right calves form a diamond shape, similar to the kicking posture in swimming breaststroke. The back waist, back, shoulders and back are completely placed on the bed surface, and the arms are naturally stretched and supported on the bed.
Action 2:
While inhaling and exhaling, push out the stretched feet at an oblique angle of 45 degrees, straighten your legs, and put your knees and feet together. Don't use too much force when straightening, so as not to make other parts of the body shake and keep the whole body stable. When kicking, there is a feeling of withdrawing abdominal strength and stretching muscles forward. Repeat this for 3-5 times. This action is very effective for losing a small belly.
Subtract the lower abdomen and practice the third section: cross your hands and lie on your back.
Action 1: Put your legs together, bend your knees and lie on the bed. The included angle between the thigh and the thigh is about 45 degrees. The head, shoulders, back, back and buttocks are all close to the bed surface. Lift your arms directly up and fold your left and right palms. Straight arms are perpendicular to the ground and shoulders are relaxed.
Action 2: If you want to lose a small belly quickly, inhale and exhale, and stretch your arms toward your knees. At the same time, use your abdominal muscles to lift your shoulders and shoulder blades, keep your head off the ground, and don't bend your arms. Then lie down and breathe, and repeat for 3-5 times.
In addition to the above-mentioned tummy tuck exercise before going to bed, a plastic fiber fruit every day is also a very good way for both sides of thin belly. A small amount of calories can be equivalent to running for three hours. Natural herbal ingredients make it have no side effects, and it can also form a fat barrier while losing weight, so that you don't have to worry about rebounding after losing weight. Chew one half an hour after dinner every day, and then drink 200 ml of boiled water, which is simple and convenient.