Jumping rope or running to lose weight is better. People who don't exercise for a long time will lose their physical function. It is said that life lies in exercise. Exercise can improve their physical fitness and reduce our excess oil. Which is better, skipping rope or running?

Jumping rope or running to lose weight is better. 1 Skipping rope is better for losing weight than walking fast.

Skipping rope can consume more calories per unit time, so it is better than walking fast to lose weight. However, due to the strong impact of skipping on the joints of lower limbs, overweight people should not adopt this method.

Precautions for skipping rope to lose weight:

1, select the appropriate venue. Do not choose dusty or gravel sites and uneven cement floors. It is best to choose indoor gym, wooden board or flexible PU venue.

2. Wear appropriate clothes. When skipping rope, it is best to wear sportswear or loose and light clothes, soft-soled cloth shoes or elastic sports shoes, which will make you feel relaxed and comfortable and not easy to get hurt.

3. Be fully prepared for the activity. Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before you practice. In particular, the ankle, wrist, shoulder joint and elbow joint must be movable.

4. Practice step by step. When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.

5. Pay attention to the activity time. The time for skipping rope is generally unlimited, but in order to avoid causing physical discomfort, it is best not to skip rope within one hour before and after meals. The best time to jump rope

It is particularly important to note that it is best not to exercise, including running, before meals and within one hour after meals. Now the weather is getting colder and colder. You can skip rope for about an hour after meals every day, and don't jump too fast. You can lose weight by jumping for about an hour every day. Don't eat greasy and high-calorie foods in your diet.

Jumping rope or running to lose weight is better. Skipping rope has always been favored in various weight-loss exercises. Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat lost, you need to burn about 7700 kilocalories.

Method:

1: Breathe steadily and rhythmically.

2. Keep your upper body balanced and don't swing from side to side.

3. The human body should relax coordination.

4. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately.

5: Don't jump too high when skipping rope, as long as the rope can pass.

Exercise control skipping rope to lose weight

Beginners: each group jumps 60- 100. 2- 3 times, interval 1 minute.

Normal: 400- 500 hops per group. Divided into 2 times, with an interval of 1 minute.

Advantages:

Some foreign fitness experts especially admire skipping rope because it has many advantages:

1, simple. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2, exercise a variety of organs. Skipping rope can enhance cardiovascular, respiratory and nervous system functions. British fitness expert Mam emphasized that skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.

Everyone can choose the most suitable exercise mode according to their physical condition, and avoid unnecessary weight loss methods from causing unnecessary harm to the body.