Our family loves soup, and we can't live without soup almost all year round, especially in summer. The hotter the weather, the more we need to drink soup and water, which can help us moisten our throat and increase our appetite. The soup cooked in summer is different from the tonic soup in autumn and winter. Most of them are light and fragrant, moistening the throat, clearing away heat and reducing fire, and don't need to cook for too long. It is a simple and faster way to make soup.

The ingredients used in soup in summer are also related to clearing heat and reducing fire. Yesterday, I shared the soup of pork bone, chicken feet and winter melon, which belongs to clearing heat and reducing fire. The ingredients used in the soup to be shared here are also very similar to melon, that is, melon. Wax gourd is one of the most common vegetables in daily life, which can be eaten all year round. Winter melon is sweet in taste and cold in nature, and has the function of clearing away lung heat and resolving phlegm, especially in summer, it is better to use winter melon to make soup and drink soup with skin to clear away heat and relieve summer heat. Because winter melon is cold, it is not recommended to eat it during the holidays.

It is worth mentioning that wax gourd itself does not contain fat, and the calories are not high, which has a good effect on preventing people from getting fat. The summer nutrition soup to be shared here is: melon rolling fish bone soup. The fat content of fishbone itself is also very low, which belongs to high-protein and low-fat meat, and cooked with low-calorie wax gourd, which is delicious and sweet, and it is not easy to get fat after drinking too much. It is a good summer slimming soup. I want to drink soup in hot weather. This soup is delicious, nutritious, delicious and simple. This soup is drunk once every once in a while in summer. It's delicious but not greasy, and it's also shaved. Every time I cook a pot, I drink it all. Let's take a look at the detailed practice.

Prepare ingredients: appropriate amount of fishbone, 300g of wax gourd, appropriate amount of oil and salt, and a little onion.

1, peeled and seeded wax gourd, washed and sliced for later use. Wash the fish bones and cut them into pieces for use.

2, the pot is hot, the oil in the hot pot is cold, the fish bones are fried until golden on both sides, and the pot is put on the plate for use.

3. Add an appropriate amount of water to the pot, boil water over high fire, and put the fried fish bones into the pot to cook.

4. Add fish bones and cook for 10 minutes. Add wax gourd and cook until cooked. Add onion and a little salt to taste.

5. There is a bowl in the pot and you can enjoy it on the table. This home-cooked version: Gua Gunyu bone soup is ready. The fish soup cooked in this way is white, fresh and fragrant, with the smell of wax gourd, light, nutritious and delicious. The key method is still very simple. It's perfect to drink soup in winter melon pot in summer. Suitable for the whole family to enjoy. Simple and delicious ways to share with you. You can have a try if you like.

Tips for Lily Food Lecture:

1. Fish bones are used as soup here, and fresh fish is also acceptable.

2, fish soup, it is recommended to fry the fish first, and then put it in boiling water to cook, so that the cooked fish soup is delicious.

Mushrooms are easy to cook. Let's add fish bones to make soup, and then add wax gourd to cook.