You know, many office workers now work from eight to six, and they may not be able to get off work on time at 6 pm. If you don't arrange exercise time at night, you can basically bid farewell to exercise!

Compared with exercise at night, sedentary is the most harmful thing!

When do you exercise more to lose weight?

A: There is no best time to lose weight!

No matter when you exercise, as long as you reach the heart rate of burning fat, the effect of losing weight is actually not much different.

As long as you can feel comfortable physically and mentally after exercise, sleep well, and wake up refreshed and energetic the next day, it proves that this time period is suitable for you to exercise.

note:

It is best to exercise for a fixed period of time every day, which will help to develop good exercise habits.

For example, the only time I go to the gym after work every day, 3 years+thunder can't move!

What should I pay attention to when exercising at night?

① Eat 8 minutes full for dinner and exercise for half an hour after dinner;

② Choose the exercise intensity that suits you, and the training intensity is not easy to be too large;

③ The interval between exercise and sleep is greater than 1 hour, so as to prevent the nerves from falling asleep in a state of continuous excitement.